Gum on My Shoe

Exploring mental health and supportive relationships. No one is too far away to be cared for or to care.

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Showing posts with label DBT. Show all posts
Showing posts with label DBT. Show all posts
Wednesday, 18 August 2021

Safety, Responsibility, and Trust: Thoughts Inspired by a Drive with a Friend

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I took a drive with a friend the other day. It was the first time I’d been in a private car in over a year and the first time my friend ha...
Wednesday, 11 September 2019

Ten Ways to Turn a Bad Day Around

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There’s nothing inherently wrong with having a bad day. It’s natural, I would even say healthy, for our mood to fluctuate in response to...
1 comment:
Wednesday, 24 October 2018

Seeing Red: A Look at Bipolar Anger

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Anyone can get angry but bipolar disorder can take rage to unprecedented extremes. What is bipolar anger, what triggers it, and how can i...
5 comments:
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