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Keep Calm and Fidget On: A Personal Look at Fidget Toys for International Self-Care Day

Falling each year on July 24, International Self-Care Day is an opportunity to promote self-care as a vital part of our health and wellbeing. The date (represented as 24/7 in most parts of the world, 7/24 in the US) reminds us that self-care is important twenty-four hours a day, seven days a week. What Is Self-Care? Self-care is one of those terms that’s difficult to define, not least because it can mean different things to different people. I find the following definition of self-care by the National Institute of Mental Health (NIMH) helpful. Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact. Self-care looks different for everyone, and it is important to find what you need and enjoy. It may take trial an...
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What Do You Say When You Don't Know What to Say?

TW: Mention of suicide, self-harm, rape, and abuse
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In-Between Moments: What Two Small Coffee Cups Taught Me About the Meaning of Life

Every gift from a friend is a wish for your happiness. — Richard Bach Even before I opened the package I knew it contained something special. Something chosen for me with care by a friend known for thoughtful gifting. The label confirmed my anticipatory delight. ♡ kindred | mugs made for connection I’ve written previously about my favourite coffee mugs . Surely here was a challenger for the crown. Opening the box I found not a mug but two ceramic beakers. I took them out. They felt good in my hand. I liked the simple two tone design. But surely they were too small? I stood them beside a regular coffee mug on the adjustable table that serves as my desk when I work from home. I was doubtful of Kindred’s assertion that “This joyful little duo is made for your in-between moments — just the right size for a flat white, matcha latte, or a slightly generous espresso.” Their website lists the beakers as 7.5 cm tall with a capacity of 195 ml. A small Americano at my local coff...
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Our Top Posts of the Month (June 2026)

Check out our top blog posts for the past month. Posts are listed by the number of page views they attracted during the month, most popular first.
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The Power of Being Heard and Understood

By Sophie Bolam When people think about therapy, they often imagine techniques, strategies, or interventions. Whilst these things certainly have their place, one of the most important lessons I have learned throughout my career is surprisingly simple: people want to feel both heard and understood. As a Cognitive Behavioural Therapist working with children, young people, adults and families, I have had the privilege of hearing many personal stories. Different ages, different circumstances, different challenges. Yet, beneath the surface, there is often a common theme. Many people arrive carrying not only the weight of their difficulties, but also the experience of feeling unheard, misunderstood, or alone in their experiences. Sometimes this comes from others. Sometimes it comes from systems that were never designed with their individual needs in mind. Sometimes it comes from years of trying to explain experiences that feel difficult to put into words. This can result in people mi...
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Canine Therapy: Three Things a Little Dog Taught Me About Depression

All dogs are therapy dogs. Most are just freelancing. — Unknown I’m going to be honest. I wasn’t keen on the idea of Fran house and dog sitting. She’d been depressed for a while and from my perspective additional responsibility was the last thing she needed. I knew she’d done it in the past but that was a long time ago. Fran heard me out. She took my concerns on board. She spent the best part of a day thinking it over carefully. And decided to accept her friend’s invitation. This wasn’t a problem for me. It’s how we work. Each of us feels safe enough to be honest about what we think and feel. We ask each other’s advice and offer suggestions when invited, but we make up our own minds about things. I was totally behind her decision, once it had been made. There were only a couple of days to get ready but she’d only be away for a weekend so there wasn’t a lot to prepare. The big day arrived and Fran moved into her friend’s house. When I joined her on our evening video call she w...
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What Happens at an Abdominal Aortic Aneurysm (AAA) Screening?

In a previous blog post I mentioned being invited to attend an abdominal aortic aneurysm screening (also called an AAA screening). I thought I’d describe how it went for anyone who receives a similar invitation and wonders what an AAA screening actually involves. Disclaimer The following is taken from the information I was given in advance and my personal experience on the day. If you have any questions or are in any way unsure of your own situation consult your doctor or other health professionals. What Is an Abdominal Aortic Aneurysm? The aorta is the main blood vessel that supplies blood to your body. It runs from your heart down through your chest and abdomen. An abdominal aortic aneurysm is caused by a weakness in the wall of the aorta that can develop in some people as they get older. Large aneurysms are rare but can be very serious. If left untreated the wall of the aorta can burst. About eighty-five out of a hundred people die when an aneurysm bursts. An AAA is m...
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