And there were times I’d take my pen And feel obliged to start again. — Orange Juice. “Rip it Up.” I think I just decided to scrap the blog post I’ve been writing as a guest piece for Sophie’s blog. I’ve been working on it almost every day for two weeks. It’s not writer’s block. I’ve written more than enough words. Most of the individual paragraphs are ok in themselves but the piece as a whole simply doesn’t work. Sigh. I remember writing those words. It was July 15 this year and I was sitting at the slightly wobbly table on the balcony of the cottage I’d rented at Windermere Marina Village in the Lake District. I’d settled in with a coffee and my little writing setup — my Android tablet on its stand and the larger of my two Bluetooth keyboards — hoping to find some creative clarity. I’d had such high hopes for that blog post. A title I was happy with. A great photo sourced from Unsplash. A solid lead into the piece, inspired by something my friend and fellow blogger Soph...
Falling each year on July 24, International Self-Care Day is an opportunity to promote self-care as a vital part of our health and wellbeing. The date (represented as 24/7 in most parts of the world, 7/24 in the US) reminds us that self-care is important twenty-four hours a day, seven days a week. What Is Self-Care? Self-care is one of those terms that’s difficult to define, not least because it can mean different things to different people. I find the following definition of self-care by the National Institute of Mental Health (NIMH) helpful. Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact. Self-care looks different for everyone, and it is important to find what you need and enjoy. It may take trial an...