Wednesday 28 December 2016

One Day in the Life of Marty

Wednesday December 28, 2016

I wake at 6:45 a.m., half an hour before my alarm goes off. I am always glad when that happens, I enjoy that “Ahhh good, don’t have to get up just yet!” feeling! I check my phone for any messages; snooze a little longer. I turn the alarm off with one minute to go. Rise, wash, dress, and am out of the house by 7:35.

As I walk to the Metro station, I message Fran good morning for when she wakes later, and send a photo of the tree and path just outside our court. This is a new tradition, started a couple of months ago when the leaves on that tree were first turning towards autumn. It’s a nice way of sharing how the weather is here in Newcastle without getting all meteorological.

By the time I’ve reached the Metro station, I’ve sent good morning messages to two other friends, and a meds reminder to one. Not everyone would appreciate a daily reminder to take their medication, and I would never assume to do so without an invitation. It is a measure of trust on both sides, and not something to be taken lightly.

One friend surprises me by responding almost immediately. She is on UK time like me, but she’s not back to work until next week so I wasn’t expecting her to be awake yet. We chat as I catch my first train, then my second, and on my twenty minute walk. I share photos with her along the way. We have been friends a couple of years. Mostly we chat when we are each traveling into work. I have come to enjoy her company on my commute.

I stop for coffee and a toasted cheese and egg sandwich at Quiznos, across the road from the office. It is just after nine o’clock as I arrive at my desk.

The morning passes easily. The days between Christmas and New Year are mostly quiet at work, and I make it through to lunchtime without anything major to deal with: a blessing as I am the only one in for my team this week. I’d normally expect a Skype call from Fran around midday (her 7 a.m.) but not today. I hope that means she is sleeping deeply. We will catch up later.

I check in on my social media accounts: mostly Facebook and Twitter, though I also love Instagram and Pinterest. Google Plus is still a mystery to me, and I make a note to apply myself to exploring it more in the weeks and months ahead. Maybe I can find an online tutorial.

The other friend I good-morninged this morning messages me to say hi, and asks how my day is going. We chat a little as she gets ready for her day. Like Fran, she is in the States, and her day is just beginning.

Social media is full of the recent deaths of Carrie Fisher and George Michael. As someone who habitually shies from mass emotional responses of any kind (be they nationalistic, political, sporting or whatever) I hold myself open to the various and varied tributes and resonances being shared online. The idea that this year—2016—has been “taking” the talented does not sit easily with me. I don’t see things that way. But many do, and instead of closing myself down I can choose to be curious. To read, and listen. So we learn.

A minor difference of opinion on Facebook yesterday led the other person involved to respond: “Your agreeable comment to my disagreeable comment [warmed my heart], a fellow human who respects different opinions and can discuss and laugh.” This is why I so value social media and the connections it brings.

Another perfect example happens over my lunchbreak. I am on Twitter and connect with someone who runs an online training organisation with her brother. We chat back and forth a little and she invites me and Fran to do a live interview with them sometime in the New Year. We friend on Facebook, LinkedIn, and Instagram. I love the Internet!

Around half two, Fran beeps in. She didn’t have a good night’s sleep at all. She has caught up on my news, via the “breadcrumb” messages I left her through the morning.

  • 07:29: [Photo of the tree] Good morning! Frosty start to the day here
  • 07:46: [Photo from the train]
  • 08:31: [Photo from Quiznos where I had breakfast]
  • 09:10: [Photo from the 3rd floor at work, showing the view across the park]
  • 12:48: The morning has gone by quite nicely. Went across the road for a sarnie for lunch—the day is beautiful—still chilly but bright—the air feels clean and clear.
  • 13:30: Have fixed us up with a live (skype) interview sometime, with a lady who runs an online training organisation here in the UK. Connected via Twitter. Don’t worry I am not committing us to anything specific. She is going to email a schedule of when their slots are so we can talk about it and decide when (if we want to, though it seems a good match). We can talk about it later!
  • 14:05: I have been doing a “day in the life of” blog. I will continue adding to it through today and post it up tonight or maybe tomorrow. It’s not “amazing”—but I need to get over needing things I write to be “amazing” / “world changing” all the time.

As I continue with my afternoon, Fran shares her weight with me. It has plateaued for a while now, though today it is up a bit. We have tracked our respective weights every day for the past three or four years. Over that time we’ve seen how our bodies respond (and often fail to respond) to our efforts to achieve and maintain healthy weights. In Fran’s case this is compounded by the effects of her medication. It is hard work to stick with a healthy regime, when the results do not seem to materialise.

Fran: I’m tired of exercising so much and doing well on my eating and drinking and having zero results. Makes me want to give up.

Martin: Yeah but you know how that goes. Your weight goes UP fast and bigtime. Thing is to realign your definition of success. You are preventing your weight increasing. That is not “zero results,” though it is not the result you are measuring against. (You get to hate me about now for saying that, it’s okay!)

Fran: I know that but what the hell do I need to do to lose this goddamn fat? Starve?

Martin: Well not starve no. I don’t have your calorie history with me (it is on the big spreadsheet at home) but I know you have been keeping your weekly average calories down. You have done some particularly low cal days recently so I guess continue to do those kind of days in between the others.

3 p.m. and most of my colleagues have left (they started work before I did this morning). As I work, I keep an eye on my social media notifications. Friends sharing what they are doing. Friends sharing what they are feeling (or not feeling). What they are going through. It is not always pretty. It is not always easy. It is not always nice. For me—but how much more for these I know and care about.

I have a reputation for being—in Fran’s words—“pathologically positive.” (It is not meant as a compliment.) Positivity in the face of hardship, one’s own or another’s, can be a defence mechanism. A shield. A way of running away. I did that most of my life. I still mess up. Hell, I fuck up. On a regular basis. But I am determined not to run away any longer.

Fran is heading out to the YMCA for her exercise class. I have another hour or so here in the office before home time.


It is now 9 p.m. Fran and I met on Skype between 7 and 8. We caught up on events, and discussed our respective plans for the rest of the day. Since we ended our call, I’ve drafted an email, and checked in on a couple of friends. Right now my wife Pam and I are watching Jonathon Creek on TV. Fran and I will meet up again later, to discuss the interview with the online training organisation I connected with earlier, and maybe watch an episode of our favourite show, the Gilmore Girls.

All in all, a good day.



Sunday 25 December 2016

Now I Know How

It’s surprising to find myself in the spirit of celebration. I am rarely one for special days. Often I am depressed and grumpy, a grinch, and having to fake cheeriness for others. A few years ago I began to look for little bits that light me up and dwell on them. There is so much excess and extravagance that can be overwhelming. My little bit grew every year. This year my table was graced with a garland, not one but two nutcrackers marched into my world, and an amaryllis bloomed magnificently by my window. These bits help me feel less alone. Next year a snow globe will sail on in. I never allowed myself to enjoy these frivolities before. But now I know how to cultivate a bit of joy and share it with dear friends of course.



Monday 19 December 2016

Why Do You Do It?

The following is excerpted from High Tide, Low Tide: The Caring Friend’s Guide to Bipolar Disorder, by Martin Baker and Fran Houston (Nordland Publishing, 2016).

Why Do You Do It?

People are sometimes surprised how much time Fran and I spend together, and the degree of support I provide. One friend commented, “Realistically, who’s got the time and energy to unfalteringly provide that level of care and dedication to someone outside your immediate family?” It is a valid question, but misses the point a little. Not everyone with mental illness wants or needs the kind of caregiving relationship that works for us. What they almost certainly do want and need are friends they can rely on.

Why is that so important? We all need support and companionship, but people living with mental illness often find friends are in short supply. Changes in mood, energy, and behaviour can strain relationships and leave people isolated precisely when they need help the most. Be the friend who doesn’t walk away when things get rough. It is not always easy for us either, but what began as a private joke captures the essence of commitment.

“You’re stuck with me now, Frannie. I hope you realise that.”

“Like gum on my shoe.”

Someone wrote to us recently, “Your journey as friends reminds us that mental illness doesn’t change what friendship is all about: being there for those we love.” That meant a lot because the reciprocal nature of our relationship is not always recognised. Fran is there for me as much as I am there for her. She is neither a drain on me nor a burden—although she doubts this on occasion.

Fran said to me today, “I don’t get it. Why are you still here?” I told her no matter what is going on, whether she is having a good day or a bad day, whether I am having a good day or a bad day, I never don’t want to be here.

I am a better person for knowing Fran. I have a greater understanding of my strengths, values, weaknesses, and vulnerabilities than ever before. I have learned more about mental and invisible illness, suicidal thinking, stigma, determination, courage, and responsibility since we became friends than in the fifty years before we met. I have explored meditation, Non-violent Communication (NVC), mindfulness, and other techniques that benefit my life enormously.

I have greatly expanded my circle of friends, met people who feel safe sharing their stories in response to mine, and learned how it feels to offer my skills and experience in the service of others. I have grown—and continue to grow—as a friend and as a man. But the most important thing I have gained is our friendship itself. Why do I do it? Because Fran is my best friend and that is what best friends do.


High Tide, Low Tide: The Caring Friend’s Guide to Bipolar Disorder is available at: | | | | | | | | Barnes & Noble


Thursday 15 December 2016

Substance Abuse, by W.A. Turman

Many persons affected by bipolar disorder turn to the use and abuse of substances. This is a catch-all term for anything with psychoactive properties, whether it be alcohol, street drugs, over-the-counter and prescription drugs, caffeine, or nicotine. Often substance use is done in an attempt to self-medicate, where one tries to manage the highs and lows with the use of non-prescribed substances.

This can easily slip into the abuse category, if one is not careful. Once a person has started down the slippery slope of substance abuse, it is easy to get lost in the recesses on one’s mind. Psychological dependency is much more prevalent than physical dependence. When someone has established a pattern of behavior, it is often difficult to break.

As one of my literary heroes, Wm. S. Burroughs, has said, “once a junkie, always a junkie.” Relapse is a really grave problem for any person diagnosed with bipolar disorder, especially for those dually diagnosed as “chemically dependent.” I have difficulty with being labeled as chemically dependent. I freely acknowledge that I have substance abuse issues, but I am not, nor have I ever been, physically dependent on anything.

My wife believes it is not even an issue of being psychologically dependent, but rather an issue of behavior that can be controlled. I am often driven by my primitive, or “lizard,” brain. The part of the brain that controls the pleasure centers is not the cerebrum, or higher brain functions. Driven by primitive desires, or the libido, I seek instant gratification, which for me is accomplished by getting high on marijuana.

Being a junkie is something I have to guard against every day of my life. I do not wish to return to those behaviors again, ever. Most days are easier than others, but I know it is something I will always have to deal with. I have casually used alcohol and marijuana, every once and a while, but I know that it is a dangerous proposition. I choose to use, but I do not choose to abuse. It is a very fine line, a tightrope that I do not wish to tempt myself with very often.

I know that my views on this are not popular, especially with fellow addicts, but I can only speak from my experience, which is unfortunately vast. I am not a big fan of twelve step programs, for many reasons, but they do have a place in the treatment of bipolar disorder. I do not like the fact that some individuals seem to substitute meetings for drugs, often going to several meetings a week, or even several meetings per day. However, when faced with the alternative (drinking or drugging), I guess it is preferable. Some groups, like some chapters of Narcotics Anonymous, are against all drugs, including prescribed drugs used for the treatment of BPD.

Wm. Andrew Turman (Zen Daddy T)
Monday, September 26, 2005

Biography and Artist Statement

W.A. Turman was an “Army Brat,” and that explains a lot. Man of no accent, but also of every accident. Life has not always been easy for the artist and writer we affectionately call “Zen Daddy T.” A gonzo journalist along the lines of Hunter S. Thompson, an artist well-versed in the school of Ralph Steadman, including favoring beers from the Flying Dog Brewery, Andrew is an acquired taste. His abstract expressionist works bleed protest and contentment. His recent series, “Art for Airports” has drawn critical acclaim. Here are his stats: hospitalizations—77; medications—46; suicide attempts—5; ECT treatments—61.

W.A. Turman can be contacted via his Facebook page and blog.

Wednesday 23 November 2016

I’m Never Giving up on You

The following is excerpted from High Tide, Low Tide: The Caring Friend’s Guide to Bipolar Disorder, by Martin Baker and Fran Houston (Nordland Publishing, 2016).

I’m Never Giving up on You

In late November, Fran took a short trip with a friend to the Kripalu Center for Yoga and Health in Stockbridge, Massachusetts. They left on Thanksgiving Day, and Fran thanked me for making such a difference in her life. We both had tears in our eyes. I reprised my “angel in the car” role by helping them navigate to their hotel.

I had just come off the computer when Fran messaged me “HELP!” because they were getting close to Kripalu and weren’t sure of the route. So I turned the PC back on, found and messaged her the directions, and then went to bed!

The workshop was challenging, but Fran connected well with the people she met. I wrote in my diary, “She’s found some real insights on this trip. It is so good to see how much she is growing.” It was a brief respite. Within days of returning things were hard again. My diary is full of words like “anxious,” “tired,” “frazzled,” “stress,” and “depressed.” She seemed overwhelmed by her new life and doubted herself at every turn.

i feel pretty flat and exhausted.. i’m scared to death of homemaking.. i don’t know how to do it.. there are so many choices.. it’s really hard for me.. i don’t have any of the skills..

You are still finding your way, Fran. It is three weeks tomorrow since you moved in. Look at what you’ve achieved! Sure, there are boxes you’ve not unpacked. But you’ve had visitors. You have a sofa on order, and a new laptop. You have cleaned. You have set fire to the microwave! You’ve explored some of the neighbourhood, been to the cinema, met up with friends, and had a long weekend away. I’m so proud of you!

it’s a good thing i have you to remember all of it.. i don’t give myself a break..

She was physically and mentally exhausted, and barely functioning. I encouraged her to rest when she could. Sometimes, I sat quietly with her while she tried to sleep. Most important of all, I made sure she knew I wasn’t going anywhere.

i feel like i’m losing it..

You feel overwhelmed by everything you feel you have to do? The pace of the city?

yeah.. and depressed.. and tired..

I am never letting go of this end of the string, Fran. I am never giving up on you.

Good luck with that..

Somebody Has to Get Me Ready

Gradually, Fran began moving forward again. She attended appointments with her psychiatrist and care coordinator, and went grocery shopping—a significant personal challenge. We compiled a master list of all she wanted or needed to do, which steadied and reassured her. Day by day, she was settling into her new world. As she expressed it: “I am building my life from the ground up.”

The opportunity arose to accompany a friend on a week-long meditation and yoga retreat in the Bahamas. They planned to leave on Boxing Day, and we had no more than a week to prepare. Fran’s energy was starting to flag again.

Fran was really tired today, but she allowed me to get her going with packing. She trusts me to pick what she needs to do next and urge her to accomplish it. She has done a lot today, and will be even more tired when we meet later. I don’t want to push her any further. She deserves some quiet time.

I felt guilty for pushing her so much, but it was necessary and she valued my help.

What will we do this afternoon? Pack? Or nap?

No naps! You slept well last night. What time are you going out today? I need you back by 2 p.m. We have lots of packing to do. And you will be tired by 6 p.m. so the more we do this afternoon the better. I know I yap at your heels, but only because you are leaving soon and there’s still a lot to do. Maybe I should ease off nagging you.

Just be you. Somebody has to get me ready!


High Tide, Low Tide: The Caring Friend’s Guide to Bipolar Disorder is available at: | | | | | | | | Barnes & Noble


Monday 31 October 2016

Three Thousand Miles. Three Hundred Minutes.

The following is excerpted from High Tide, Low Tide: The Caring Friend’s Guide to Bipolar Disorder, by Martin Baker and Fran Houston (Nordland Publishing, 2016).

Three Thousand Miles. Three Hundred Minutes.

According to one online calculator, Fran’s home on the north-east coast of the United States lies just over 3,050 miles (4,910 km) from mine in the north-east of England. For most of the year, we are five time zones (300 minutes) apart, so that when it is nine o’clock in the morning for Fran it is two o’clock in the afternoon for me.

The time difference reduces to four hours for two weeks in spring, and one week in autumn, because our countries switch between normal time and daylight saving time on different dates. The UK enters daylight saving time (British Summer Time, BST) at one o’clock in the morning on the last Sunday in March, and returns to normal time (Greenwich Mean Time, GMT) at one o’clock in the morning on the last Sunday in October. The US enters daylight saving time (for Fran this is Eastern Daylight Time, EDT) at two o’clock in the morning on the second Sunday in March. She returns to Eastern Standard Time (EST) at two o’clock in the morning on the first Sunday in November.

Fran loves to travel. Since we became friends, her local time has varied from six hours behind mine when she was in Panama, to one hour ahead of mine during a trip to mainland Europe. We have been in the same time zone on three occasions: twice when Fran was crossing the Atlantic, and the day we met in person in Southampton, England. Whether measured in miles or in minutes, distance places certain restrictions on how we conduct our friendship. In other respects, it enhances our relationship or is largely irrelevant.

When Distance Is Inhibiting

The most obvious consequence of us living so far apart is that we cannot meet in person. There are many ways for us to connect online, but we are massively dependent on technology. A power cut or Internet outage can distance us in a moment, and far more effectively than the miles that lie between us. When this happens, we rely on text messages to keep in touch. International telephone tariffs are too expensive for us to make more than the briefest of calls. Intermittent interruptions are no less frustrating. For months, my Internet signal would drop at random intervals during our video calls. I researched potential fixes and bought a new router, but there was little improvement until I had cause to replace my ageing computer. The problem ceased immediately.

Vacations are always challenging. We usually manage to keep in touch, albeit less frequently than usual. One notable exception was when I vacationed on Loch Fyne, in Scotland. I had anticipated poor Internet coverage and took devices that operated on three different mobile phone networks, but there was scarcely any signal at all. Some people relish the opportunity to disconnect from the online realm while away, but I found the experience frustrating and stressful. As we describe in chapter 9, Fran’s trip to Europe in the summer of 2013 was an immense challenge. Access to the Internet was patchy and far more expensive for Fran than when she is at home. We mostly relied on instant messaging to keep in touch. Voice calls were possible, but infrequent. We managed one short video call in more than three months.

Even when the technology works, there are times when nothing can compensate for the lack of physical presence. I cannot offer Fran the kind of practical help I would if we lived closer. I cannot accompany her to appointments, drive her to the launderette, shovel snow from her driveway, or help with repairs around the house. Physical expressions of support and comfort are also denied us, such as the pressure of a hand held, or the hug that says, “I am here.” There have been occasions when the miles between us have been hard to dismiss.

In October 2012, Hurricane Sandy bore down on the East Coast of America. Fran lived alone and was naturally anxious as the region prepared for the hurricane’s arrival. It caused no significant damage where Fran lived, but for several days afterwards, she was unable to contact family in the more affected inland areas. I helped her track down information and emergency numbers but as I wrote in my diary, “I feel so very far from Fran right now.”

The following February, Fran hunkered down to await the arrival of what had been dubbed Winter Storm Nemo. Of greatest concern to us was the risk to Fran’s electrical supply and telecommunications. There had been a power outage across the region only days before. A prolonged blackout would leave her without light, heating, refrigeration, and Internet access; it might mean abandoning her home altogether to stay in one of the local emergency centres. She was as prepared as she could be, but anxious to be facing it alone. The storm passed without significant disruption, but brought record-breaking snowfall to the area.

On occasion, my sense of helplessness has been compounded by technical difficulties. The following account is from October 2012. I was on vacation in the English Lake District at the time.

I’d been looking forward to meeting Fran on webcam tonight but the call kept dropping. We switched to voice but even that wouldn’t work. Chat was OK, but it took a while for me to get past my frustrations. Fran was very calm and sensible, but it wasn’t really what I wanted to hear. I was pretty grouchy! Then she said there’d just been an earthquake! I couldn’t believe it! I chatted with her until well after one o’clock in the morning. I felt helpless and didn’t know what to do or say that could possibly help. Fran was shaken and worried about people who might be affected. Then she dismissed me so I could go to bed. She didn’t have the energy to handle my distress as well as hers.

The magnitude 4.6 earthquake struck the state of Maine at 7:12 p.m. local time (twelve minutes past midnight in the UK). The epicentre lay twenty miles (thirty-two kilometers) to the west of Portland. It hurt that Fran didn’t want me to stay on with her, but I could be of little practical help and she needed to handle things in her own way.

When Distance Is Enhancing

It might seem as though a five hour time difference would make it difficult for us to connect, but our lives mesh well. On a typical day we talk briefly in the morning and meet twice later for video calls, usually at two o’clock in the afternoon and six o’clock in the evening for Fran (seven and eleven o’clock in the evening for me). This regular scheduling provides stability and structure, which are otherwise lacking in a life governed by illness. In our experience, a live video call is every bit as real as a face-to-face conversation. Meeting on webcam in our homes allows us to focus on what we are saying to each other with little in the way of external distractions. The experience is further enhanced by us having access to online services such as search engines, social media, music, video, and shared documents during a call. These are generally unavailable when friends meet socially face-to-face.

Our Internet friendship has one further advantage: an historical record that means we can revisit many of our conversations months, or even years, after they took place. E-mail is the most obvious record, but social networking sites also retain posts, comments, and instant messages. These archives have been invaluable in writing this book, enabling us to include examples of our conversation throughout the course of our friendship. We use them in a similar way ourselves when we want to recall approaches and situations we found beneficial—or troublesome—in the past. They supplement other notes and journals, such as my personal diary and the collection of notebooks Fran filled during one prolonged episode of mania. The ability to revisit conversations and shared experiences adds value to a relationship. One friend expressed it to me in this way: “Thank you for sharing all of these thoughts with me, Marty. I like that I have them to keep. I consider them boosters: little joys that help me to feel more upbeat.”

Learning to handle physical separation in my friendship with Fran has benefited my life generally. The most dangerous and insidious separations are internal. Emotional withdrawal, embarrassment, insecurity, anxiety, depression, and the fear—real or imagined—of rejection can all isolate people, no matter the nature of their relationships or how close they live to one another. Fran and I have had to find ways to mitigate the impact of living so far apart. We have learned to accept the limitations of our situation and focus on the possible. We exploit the many channels of communication open to us. Communication builds trust, respect, and resilience. If one channel fails (whether for technical or personal reasons) there is usually another we can turn to. We work hard to restore broken connections and continue where we left off. These skills and approaches translate directly to other situations and other relationships.

When Distance Is Irrelevant

When I am on a voice or video call, exchanging instant messages, or interacting on a social networking site, it makes little difference where in the world the other person is physically located. I can message Fran on the other side of the world as easily as I message my son upstairs in his bedroom. I edit her letters and e-mail messages—and we have co-written this book—as readily as if we lived in the same town, or were sitting together in the same room. It would be easier to investigate issues with Fran’s computer or mobile phone if I could call round in person, but with the right technology, some imagination, and plenty of patience there is little we cannot work around. Of course, most of the time we are not editing documents, diagnosing technical glitches, or writing books together. We are doing what friends do the world over, whether they meet online or in their local coffee shop. We hang out. We talk. We listen and support each other. We share our thoughts, problems, and ideas. We care.

High Tide, Low Tide: The Caring Friend’s Guide to Bipolar Disorder is available at: | | | | | | | | Barnes & Noble


Saturday 15 October 2016

High Tide Low Tide Book Party & Fundraiser

Sunday, November 6, 2016 / 1-5 pm EST

BLUE / 650A Congress St, Portland, Maine /

Join transatlantic best friends Martin Baker and Fran Houston for an afternoon of music, readings and fun, to celebrate their new book, “High Tide, Low Tide: The Caring Friend’s Guide to Bipolar Disorder,” and raise funds for Maine-based mental health nonprofit Family Hope (

“We thank all our friends who have come together to make our book, our event, and our way of looking at mental health a different way of being in the world.” (Martin & Fran)

About the book
We all want to be there for our friends, but when your friend lives with mental illness it can be hard to know what to do, especially if you live far apart. In their new book, “High Tide, Low Tide: The Caring Friend’s Guide to Bipolar Disorder,” Martin and Fran share what they’ve learned about growing a supportive, mutually rewarding friendship between a “well one” and an “ill one,” no matter how far apart you live. Their motto: No one is too far away to be cared for, or to care.

About the Authors
A successful electrical engineer until illness struck, author and photographer Fran Houston has lived with bipolar disorder, chronic fatigue syndrome, and fibromyalgia for over twenty years. Fran lives in Portland, Maine, and is passionate about making invisible illness visible. Three thousand miles away in the north-east of England, Martin Baker is an ASIST trained Mental Health First Aider and Time to Change Champion. A member of the National Alliance on Mental Illness, Mind, and Bipolar UK, Martin is also Fran's primary support and lifeline.

Facebook event:


Sunday 9 October 2016

Mental Health Awareness: It's Everybody's Business

Last week I was honoured to participate as a speaker in the annual “It Takes A Community” forum organised by Maine Behavioral Healthcare. This year’s theme was social media and mental health. It is a topic close to my heart. My best friend Fran Houston and I live 3,000 miles apart, and have recently published a book sharing our experience using social medial and the internet to grow a strong, mutually supportive friendship between, in Fran’s words, a “well one” and an “ill one.”

Amongst other topics, the panel discussed people using social media to share their lived experience, whether as part of their personal response to illness, to help others living with similar conditions, or to participate in the wider movement challenging mental health stigma and discrimination.

Many, Fran included, share openly. Others are quite frankly too busy getting through one day to the next. Many have learned the hard way what it costs to raise their heads above the parapet. Or maybe they feel it is not their responsibility to enlighten a world that seems determined to misunderstand, misrepresent, and mistreat them. I agree it is neither realistic nor fair for society to expect those living with illness to challenge stigma alone, as I expressed in my closing remarks to the ITAC forum:

It isn’t just about sharing the stories of those who have mental illness or are living with that themselves. It’s about the families, the friends, all the rest of us sharing our stories of what that means to us and those who are dealing with this stuff. Because in terms of countering stigma it’s not the responsibility of those living with mental illness to convert the rest of us. We are all in this together. It takes a community. We’ve all got to step up to this.

Yesterday, my wife Pam and I arrived at our holiday cottage in the English Lake District. Talking with Pauline, the lady who owns the cottage, the conversation turned to the book Fran and I have recently published. Pauline was very interested, and there followed a genuine and open conversation during which Pam shared her own experience—described in the book—with stigma and discrimination.

This is what it takes. Connection. Conversation. Courage. The courage to say: “This is how it is for me.” To ask: “How is it for you? How do you feel, hearing my story?”

Why does all this matter? Because mental illness is hard enough to live with, day in day out, without society (which is to say, you and me) piling stigma and discrimination on top. Because people die from that. Because one in four or five (depending on how it is measured) live with mental illness. That means one in four or five of your family (yes really). Your friends. Your workmates or classmates. Your congregation, your fellow commuters on the subway, bus, or train. There is no us and them. There is only us. Be part of the conversation. Make a difference.

As Fran says at the end of our book:

There are many like me who live in invisible institutions of stigma, shame, and silence, the walls build by others from without, or by ourselves from within, Dismantling those walls invites connection. Be the gum on someone’s shoe who has one foot inside and one foot outside. Stick around. It may not be easy but you can help someone make a life worth living. Maybe even save a life. One little bit by one little bit. A smile, a wink, a hello, a listening ear, a helping hand, a friendship all work together to interrupt the grasp of illness.

Be open and honest, with your friend and others you meet. Judge not, for misunderstandings abound. Acceptance, understanding, and kindness can pave another way. Let’s.


World Mental Health Day

The World Health Organisation recognises World Mental Health Day on 10 October every year. This year’s theme set by the World Federation for Mental Health is psychological first aid and the support people can provide to those in distress.

Saturday 17 September 2016

We Wrote a Book!

Writing a book—a book like ours at least—isn’t about the book itself. Not really. It’s about connections. I have my copy of High Tide, Low Tide beside me this morning as I sit at my favourite table at CaffĂ© Nero, and thus far I’ve had two conversations sparked by it.

Neither conversation resulted in a sale, but each resulted in an opening of heart between me and the other person. And it’s not just since the book has been published, although that certainly helps. Throughout its four year journey from inception to realisation, our book has brought me and Fran into contact—into connection—with folk we simply would not otherwise have met.

Some call it networking. Some call it platform building. It is both these things, and much more. It is what happens when you find your feet on the right road (what Spock described to Kirk as one’s “first, best destiny”) and open yourself to what the journey may bring. I have learned a few things.

  • Not everyone you meet is supportive. Most are.
  • Not everyone is open to the changes the journey brings in you. Most are.
  • Not everyone can see that your dreams do not threaten them. Most can.
  • Not everyone in your life at the start of the journey will stay the distance. Most will (and how many more!)

We wrote a book! If you are reading this (whether you buy a copy or not!) we’re glad you stuck with us, or found us along the way, or were here all along. Whatever, we are glad you are here!

High Tide, Low Tide: The Caring Friend's Guide to Bipolar Disorder is available at:,,, and Barnes & Noble.



High Tide, Low Tide: Facebook Launch Party

Join us both and a host of friends on Saturday October 1 for the Official Launch Party for our new book, High Tide, Low Tide: The Caring Friend’s Guide to Bipolar Disorder. We hope you are as excited as we are!

The Facebook event will run between 1pm and 5pm Eastern Time (6pm through 10pm in the UK) on Saturday October 1.

Stay tuned to the event for specific details and times as they emerge!

We could not have brought our book into the world without the encouragement, support and love of you all. Please accept this invitation as a small token of our thanks and appreciation.

High Tide, Low Tide: The Caring Friend’s Guide to Bipolar Disorder is published by Nordland Publishing and is available now at and

Marty & Fran


Tuesday 13 September 2016

Fran Opens Her Copy of High Tide, Low Tide

Fran shares her excitement as she opens her copy of our book, High Tide, Low Tide: The Caring Friend’s Guide to Bipolar Disorder.


The Thing about Depression

You can muddle along for years. Literally. Sometimes you manage to crawl out of the pocket of darkness and feel what you imagine must be happiness. But it tends not to be sustainable. Circumstances happen. Situations. Set backs. Knock backs. A large mallet to hammer you back into the ground for daring to pop your head up. How dare you! You miserable no good at anything wretch!

The world often seems like a place I’d rather not be anymore. It’s a struggle to remain—much harder. The rules aren’t fair, for one thing. And this thing people call ‘caring’, ‘love’ ... what 53 years has taught me is that lip service has come to have more value than active demonstration in a language the person affected can translate into meaning.

And people are scared. They’re scared of depression in others. How do you bring a person up from rock bottom without somehow feeling responsible for the aftercare, which means time—which is precious. And weighs heavy.

But the worst part of depression is the isolation. You cannot talk to anyone about how low you’re feeling without them feeling that they either need to wash their hands of you altogether, just in case you stain them, or feeling that they need to cover their own backs. Notify authorities to step in “for everyone’s sake”, so the buck is passed on, and not square in their hands. BUT, to a depressed person, that threat (for it is one) is enough to make them clam shut.

And there lies the problem. Now they are well and truly on their own with it all, while the well meaning words whoosh past their ears without ever sinking in.

Maya Hayward


Sunday 28 August 2016

Cover Reveal for High Tide, Low Tide: The Caring Friend’s Guide to Bipolar Disorder

The long wait is over! We are proud to reveal the awesome cover for our book, High Tide, Low Tide: The Caring Friend’s Guide to Bipolar Disorder.

We hope you are as excited as we are!

High Tide, Low Tide: The Caring Friend’s Guide to Bipolar Disorder will be published by Nordland Publishing, October 2016.

Marty & Fran


Monday 22 August 2016

High Tide, Low Tide: Cover & Blurb Reveal

Join us both and a host of friends on Sunday August 28 as we reveal the book cover and blurb for our book, High Tide, Low Tide: The Caring Friend’s Guide to Bipolar Disorder.

We hope you are as excited as we are!

The Facebook event will run between 9am and 7pm Eastern Time (2pm through midnight in the UK) on Sunday August 28.

Stay tuned to the event for specific details and times as they emerge!

We could not have brought our book into the world without the encouragement, support and love of you all. Please accept this invitation as a small token of our thanks and appreciation.

High Tide, Low Tide: The Caring Friend’s Guide to Bipolar Disorder will be published by Nordland Publishing, October 2016 (date to be confirmed).

Marty & Fran


Tuesday 9 August 2016

Announcing Our New Creative Partnership with Nordland Publishing

Fran and I are proud to announce that our book, “HIGH TIDE. LOW TIDE: THE CARING FRIEND'S GUIDE TO BIPOLAR DISORDER” will be published by Nordland Publishing. Watch this space for further announcements!

We’d like to take this opportunity to thank each and every one of you for your interest, love, and support. It is nothing short of the truth to say we would not — could not — do this without each and every one of you.

Follow us here on our our blog and on our other social media channels as we take this next stage in our journey together.

“No one is too far away to be cared for, or to care.”


Friday 29 July 2016

You Have No Clue

You have no clue what it’s like..
to be raped as your entrance into womanhood
to shove food in your mouth followed by fingers, emptying all but that one thing that won’t budge
to run into the arms of a cult for stability
to suffer and beg with stifled tears at the foot of your husband
to graduate with honors against all odds
to succeed in a profession stacked against you for being a woman
to fall into the vice grip of a pit bull illness tossed about like a rag doll
to gain then lose each and every thing and not just things
to crawl back.. once more..
to lose it all over again because no one understands

You have no clue what it’s like..
to have a hand and heart held out to you across an ocean steadily and calmly pulling me to shore, to higher ground..
my best friend..

You have no clue..
I do



The Meaning of My Name and My Aspiration

I did something remarkable yesterday. I laid down on a bed of tall grass, in a graveyard. I gazed up at the sun sparkling through the trees. I closed my eyes. When my time comes I won’t be resting in the earth. I will be riding on the waves of the sea with my beloved Bo, a golden, an angel.

Friends may carve a stone or have a memorial. I only care that there is joy. I only care that there is kindness. I only care that there is freedom, the meaning of my name and my aspiration.



Tuesday 19 July 2016

Work Work Work

Stressing, striving, and straining never got me anywhere but sick. I was totally committed to my goals and achieving them at all costs. And I did. I was very successful as an electrical engineer, loved my work. I had the car, the house, the mate, the life. However, I had no balance, no boundaries, which basically translates into no wisdom. Inevitably, coupled with sickness, I lost it all. After many years of thrashing and grieving, beauty appeared. I found that tiny bit inside that was true. I listened to that and it grew.

The same philosophy of striving can be applied to healing. Getting fixed, getting normal, getting free of whatever ails you. At all costs. There are a lot of people who are not shy to tell you what to do. I listened and clung to every word until I hit the wall with no money and no cure and was once again only left with that tiny little bit. This time I accepted my illnesses, even embracing them. I now saw them as teachers who were merely showing me how to care for myself and to rely on the wisdom within. Living from the inside out rather than forcing my lovely spirit into an external mold of ego. Trusting in that process is not easy but it is transformative.

We even strive with playtime. We operate under FOMO (fear of missing out) rather than JOMO (joy of missing out). I live in a beautiful place with abundant things to do, see, and eat. It has been a very long road to let go of having to do everything. And seeing everybody. And eating everything. My illnesses help guide me to choose, where my no’s are, where my yes’s are, and the stuff in between. If it’s not at least 51% it is definitely not happening. I’ve learned to choose that which is rooted in my higher values and freely and thankfully let go of the rest.

We are Americans. We are about work, play, success, the American Dream. Yet when we fall short of that expectation we get really silent. We feel like failures. We want to hide. The bigger truth is that we are human, and we are beings. What is inside of us is more precious than anything outside of us, no matter what money can buy. When I realized that I became free.

Letting go of preconceived ideas of work, play, healing, and just about anything allows room for them to evolve and blossom from an original and creative space.



Tuesday 5 July 2016

I Don’t Take Vacations Away from My Friends

I’ve never been one to cut myself off from my “normal” life when I am on vacation. I know people who turn off their mobile phones and put their emails and social media on hold when they are away. It’s not a matter of right or wrong, but that’s never worked for me.

Connection is important to me and I’d feel I was denying myself something enriching and valuable if I were to turn my back on it all. As I like to say, I don’t take vacations away from my friends—I take them with me!

I’ve always loved photography, and with my smartphone and a decent internet connection (a prime consideration when I am looking for new holiday destinations and accommodation) I can share my experiences more or less in real time, instead of having to wait until I return home to process and post my photos.

It’s also important to me that I keep in touch with friends, especially those reciprocal relationships which benefit both parties and which have established regular, often daily or near daily, rhythms. Email, instant messaging, and social media allow the flow of energy to continue, enriched by the different perspective that comes from new places, people, experiences away from home.

It is especially important to me to maintain contact with Fran. She does not have the liberty of taking a vacation away from her bipolar disorder, her chronic fatigue syndrome, and fibromyalgia; nor is she able to put them on hold while I take a holiday. Being Fran’s best friend, primary support, and caregiver is not onerous, nor is it ever a chore. But it is a role and a responsibility I take seriously. When either of us travel it disturbs our normal rhythm of connection and support, but we both work hard to maintain frequent contact in whatever ways present themselves. That is as true on a short break as it is for a week away—or as it was during 2013 when Fran spent three months travelling in Europe with her parents.

Right now, I am in the middle of a week’s vacation in the English Lake District with my wife Pam. We ate breakfast this morning at the cottage we are renting, and then drove out for the day to Keswick. From past experience I knew I’d have an adequate data signal on my phone, and found a lovely coffee bar in the centre of Keswick to take my midday Skype call with Fran (seven in the morning for her, on the east coast of the United States).

We spoke last night and I knew Fran was struggling with fatigue and pain, depression and some suicidal thinking in there for good measure. We talked at midday for fifteen minutes (about average for our first call of the day) and I left her to sleep/rest before a morning appointment with her Care Coordinator. As I do for Fran’s regular appointments, I’d emailed her a short “status report”—a bullet point listing of her mental, physical, and emotional standing as I saw it—early this morning before heading out.

It is now 6:40 p.m. and I’m hoping to connect with her again this evening to see how her appointment went. She messaged me to say it had been good, but it helps me gauge how she is doing if we are able to talk. It is also valuable for Fran herself. The regular nature of our calls is itself stabilising, no matter what we get to talk about or do together.

On top of all that, we enjoy each other’s company! I’m looking forward to sharing with her the great time Pam and I had in Keswick today. I have posted photos to my social media already but, as they say, it’s good to talk. That’s how friendship works for us.

No matter what is going on for me and Fran health-wise or otherwise, we are friends first and last. I neither want nor need to put that on hold when I take a vacation, and the same goes for my other key relationships. At home or abroad, it’s good to share!



Tuesday 21 June 2016

Always Unstable: The Book, by Meghan Shultz

Always Unstable: Bipolar and Hospitalisation: A Memoir is a book that was a long time in the making, 26 years in fact. I started to write it after my second hospitalization within a year. I felt like I had a lot to share, a lot to own up to, and a story to tell that maybe others might find interesting or helpful. I was already running a blog but I wanted to do something more. I had a bigger story to tell, one that couldn’t be contained within a blog post and one that I didn’t want to draw out over a series.

The main focus of my book is my five hospitalisations over the last ten or eleven years. Psychiatric hospitalisations. Although I probably don’t need to clarify that. The first one was when I was 15, I had tried to kill myself, unsuccessfully much to my dismay. The second one didn’t come until ten years later, it was soon after I was told that I had Bipolar Disorder. I was hospitalised for a Bipolar mixed episode. Next was the mania and the eating disorder, then the electroconvulsive therapy and, probably not the last, the psychotic manic episode.

With this book I take you through all of those hospitalisations, what lead up to them, what happened while I was hospitalised and what happened afterwards. I’ve censored nothing. I talk truthfully about my experiences with a failed suicide attempt and self harm. I talk about losing a lot of my teenage years to addiction. I talk about spending hours hunched over a toilet when I struggled with an eating disorder. And I talk about my experiences with 15 rounds of ECT. Because why write if you’re not going to be honest? Why tell your story if you’re going to censor the parts that you’re ashamed of? And believe me, I’m ashamed of a lot. But it’s all in there.

I am so proud that I wrote and finished this book because I rarely see things though. That’s the bipolar in me I suspect. But this was different. I feel like writing is in my blood, coursing through my veins forever more alongside the Bipolar. Writing this book was very therapeutic for me too. I had a lot of shit to get off my chest, a lot of stuff to own up to and make peace with. There are also some people that deserve to know the truth and what I live with on a daily basis. Those people are my husband, my parents, and siblings, the ones that have lived with me for so long, the ones that have seen the true effects of my illness. I partly wrote this book for them.

What I really want out of having published this book is understanding, relating, and non-judgment. I want people that struggle and live with mental illnesses to know that they are not alone, they are not the only ones going through these troubled times. There are millions of us. Now, understanding. For people who don’t have a mental illness it can be really difficult to understand someone who is mentally ill. No matter how hard you try to understand it has to be something that you go through to make sense of it. But you can be there for them. You can offer a helping hand or someone to listen to or sit with them. You don’t have to fix us, just help us. And sometimes it’s just the little things that count. Example, my mother bought me a stuffed bear the other day, it brightened my day immediately. Non-judgment. Basically, don’t be an asshole. Don’t hear someone’s story and assume they’re a bad person. Example, when I was a teenager I was an addict. Am I a bad person? No. I have an illness which is prone to substance abuse and I was self-medicating. I was never a bad person.

So whether you’re mentally ill and can relate or whether you’re mentally well, I hope that everybody that reads this book can learn something and take something away from it.


About the Author

Follow Meghan on her website/blog, Twitter (@alwaysunstable), and Facebook (Always Unstable). Her book Always Unstable: Bipolar and Hospitalisation: A Memoir is available on Amazon.


Sunday 19 June 2016

An Open Letter to My Dad

This article has also been published at The Good Men Project.

It inspired an exploration of weakness and emotional vulnerability which you can read here.

Dear Dad

I’m sitting here on a Sunday afternoon in my rocking chair, watching the tennis on television. How many afternoons did you spend like this, watching sport from your armchair? Tennis from Wimbledon, snooker, football on a Saturday. The classified football results became a familiar and comforting litany, though I never understood them. This is how I remember you. In your chair watching television. Benevolent but, like the football results, a mystery to me.

What do I know of you; of my father, the man? What were your dreams? Your fears? Your doubts? What did you long for? What did you hate? I don’t think you were deliberately closed to me, but I never asked, and I can’t recall you venturing to share. I know you didn’t share Mum’s religiosity. Her churchgoing. Her faith. I recall one conversation between you. You telling her you wished you could believe. It’s the one time you let the mask slip. The one time I remember seeing you cry.

Did my own churchgoing upset or challenge you? I dallied with belief, in my late teen years, which turned out to be the last of your life. There was some hint of meaning there for me. I remember thinking what if God, Jesus, what if all the stories were true? But it never truly resonated for me and I left it behind when I went off to university, scant months after you died. Do I wish I had faith? Not now, no. I’ve seen too much of the hurt faith can do. What it has done, even in this family. Your family. But in those days, yes, I wished for faith. For something bigger than me.

I think you and me are not so different. Genetics, or learned behaviour? A mix of both, perhaps. Looking back at things from here, from fifty-five years of age, I see your illness—chronic debilitating arthritis—and the toll decades on oral steroids took on you, with more understanding and compassion. I never learned those at the time. You kept the impact of the pain and disability too well hidden for that. And I never asked.

How did it feel to watch from the side-lines as your kids grew up? How did you and Mum handle the struggles of married life when you relied on her so much, especially in the later years? How did disability affect your work and your career? I don’t remember you ever getting mad at Mum, or at us kids. You bore everything with stubborn determination, and I can respect you for that. I believe you wanted to limit the impact of disability on us as a family. It worked up to a point. I thought nothing of pushing you in your wheelchair or sitting with you outside shops while Mum was inside. I grew up accepting disability and illness as things you put up with without making a fuss about them.

But Dad, that wasn’t enough. I didn’t learn how much it fucking hurts to live in chronic pain. I didn’t learn how someone can rail against the injustice of it all, scream at the universe—and then move past that and take the next step. You never let me see it’s okay to cry and be weak sometimes, and share how you’re feeling when life is really shitty. I have no idea how you felt about your life. Or your death.

It took fifty years and some major fuckups on my part before I started to get it. Before I stopped running away from those unable to bear their illnesses and problems as stoically as you bore yours. I’m not proud of how lousy a son, brother, friend, husband, I have sometimes been. It took a new friend 3,000 miles away to stop me in my tracks; to challenge me to face my fears, look inside myself, and begin to open to compassion and understanding. It hurts to see how limited and limiting my un-awareness has been through most of my life. It’s hard and I still mess up royally. And not all mistakes are redeemable. And not all lost or fractured relationships can be retrieved. But I think—I hope—you would be proud of me for accepting I needed to change. As my friend Fran put it recently:

“Nothing changes until someone changes..”

You never got to see my life beyond the age of eighteen. Everything personally significant to me happened after then, and I never got to share any of it with you. Four years at university. Three years in London. The years since then, here in Newcastle upon Tyne. My friends. My career. My wife. My stepdaughter. My son. My best friend. The book we wrote. Our lives, successes, problems, plans, relationships.

I want you to know I am proud of the man I have become. I want you to know I am no longer scared to love fully, to open my heart wide. To share my fears, and hopes, and hurts, and dreams with those I trust. To listen to those who are in their own places of hurt and darkness without running away.

I want you to know I love you.



Monday 6 June 2016

We Haven’t Sunk Yet: Caring for My Bipolar Best Friend at Home and Abroad

Three years ago this week, Fran was on board the RMS Queen Mary 2, en route from New York to Hamburg via Southampton. It was the start of a three month European tour that we knew would seriously challenge her mental and physical health—and our friendship.

I tracked the ship’s position and on board webcam several times a day. With each hour that passed, my best friend was closing the three thousand miles that had separated us since we first met online two years before. We were excited at the prospect of meeting face to face in Southampton, but we had never been as out of touch as we were through this week of the crossing.

On board internet was prohibitively expensive, so our usual instant messaging, voice, and video calls were out of the question. We had arranged that I would send Fran a single text message each morning and evening, so she did not feel alone and isolated from the outside world, but it was too costly for her to reply. The week at sea was a lesson in trust and a powerful counter to codependency in our relationship.

In some ways, it was probably easier for Fran than for me. She was at the start of her adventure, acclimatising both to the cruise and to the experience of being on vacation with her parents for the first time in many years. We’d had only four weeks to prepare, almost every moment of which had been focused on preparations, packing, and planning. We were both uncertain about the months ahead but for now, she was aboard one of the world’s great cruise liners, with staff on hand to take the strain, good food, and space to herself.

Fran loves to travel when her health and circumstances allow. In contrast, I am an armchair adventurer, more than content to be her virtual travel buddy when she’s away from home. I’d accompanied her on trips to Spain, Panama, and Costa Rica—but we had always contrived to stay in touch. This was different, and I found it hard.

One dear friend helped me when I was starting to stress about it. She reminded me that when someone struggles with self-management the way Fran does, it can be a powerful thing to allow them to handle things in their own way. Fran knew I was there. My simply being there provided a sense of stability as she set sail—literally—from the routines and support systems of home. She needed me to be there—and to allow her to be where she was. That insight was a gift to us both. It reassured me in my role as Fran’s support and caregiver, and also freed me to be myself. We would meet in just a few days, when the Queen Mary 2 berthed in Southampton. For the time being, that was enough.

I received one text message from Fran, halfway through the voyage. It read: “We’re over the midpoint.. It’s very hard to sleep.. I’ve been walking and cycling daily.. Eating more than I should.. It’s delicious.. It’s a lot of fun.. Hi to everyone.. We haven’t sunk yet..”



Thursday 2 June 2016

Lemon and Garlic and Victor

My friend Victor was someone you didn’t notice. He was quiet and kept to himself. He always seemed pensive and focused. When I caught his eye his face would light up with warm bright eyes and wide smile. It was remarkable.

Always kind, gentle, thoughtful, caring. When I was with him it felt like I was on a mountaintop, or some other place magical. One of the most extraordinary humans I’ve ever known.. Brilliant artist..

I wrote those words to a friend before I visited him. She said, Tell him Fran, Tell him.. So I did..

I sat at his feet. He had me move closer. The sea air breezed in. The warmth of the sun couldn’t help itself. It snuck in also. We talked of everything and nothing, just happy to be together. I planned to make him some thick, tasty, nourishing soup. I told him when he gets well, I would love to be his driver to go visit his mum. After an hour I asked if he needed some time before his reiki treatment. We agreed. We kissed. They said he only had 3 days to live. He lived 10. And he and his art will live on in the hearts and on the walls of those who loved him.

I sat at my table and found myself reaching up to touch his lemon and garlic that graced my wall. I was moved to photograph it, with no intention to catch the reflection. It did so anyway. Front and center was the yellow rose he helped choose that ended up at a New York City gallery, The Pen and Brush. Isn’t that how life is ~ each of us touching each other’s hearts, each of us reflecting each other, each of us impacting each other. Make your imprint matter.



Guest post: A Friend’s Perspective on Bipolar Disorder, by Dani Gallagher

I don’t have a mental illness…at least not a diagnosed one. But that’s not to say mental illness hasn’t affected my life. My best friend was diagnosed with bipolar disorder, and I saw first-hand the difficulties that came with the diagnosis. You might assume that these difficulties were from her internal struggle, trying to cope with the illness. And part of that is true…years after her diagnosis, she still struggles to stay balanced. As hard as that has been, the struggle to get help seemed even greater.

It took a long time for my friend Mary (I’m not using her real name) to get help. I knew her long before she started taking medication for bipolar disorder; she was in denial for years. She didn’t have too many close friends, as she was very moody. Some days, she would be full of life and spontaneous, eager to try new things and take on the world. Other days, she would cancel our plans out of the blue. Some of the time, she would give me a fake explanation. “I have to take Max to the vet,” she would say, knowing that I wouldn’t call her on the bluff. Other times, she just wouldn’t show up.

But every so often, she would be honest with me. On a few occasions, she explained that she was just so jaded with her life that she couldn’t get out of bed. That it all seemed like such a waste of time. The first time she really opened up to me about these feelings, I started to suspect that something was wrong.

As her mood swings became more apparent, I wondered how I could talk to Mary about the possibility that she might be bipolar. No matter how many times I had the conversation in my head, I couldn’t say the words out loud. I’d seen how they portray bipolar people on the TV and in movies; they’re shown as maniacs with no regard for the people around them. Of course Mary would be furious if I told her my opinion; it would be as if I were telling her she was crazy.

The day came when I could no longer be silent about Mary’s behavior. One day, she called me sobbing, telling me that she couldn’t go on like this. When I went to see her, she told me that she wanted to end her life. That was the moment that I knew I might lose my friend forever. I had already armed myself with knowledge of bipolar disorder and I started the conversation that I had gone through in my mind so many times.

Mary was upset with me at first. She thought I was a bad friend for even thinking that something was wrong with her. She even told me to stay away for a while. But she soon saw the reason behind what I said. She realized that her lows were so low…and her highs were so high. She recognized that her behavior was erratic, that she made some major life-changing decisions on a whim. And once she realized that, she went for help and was able to start treatment for her illness. She understood that none of it was her fault, and that she would always have my full support.

This isn’t a fairy-tale story. Mary has had some tough times, thanks to the stigma associated with mental illness. When people find out that she has Bipolar Disorder, they look at her funny. She’s kept it a secret at work because she’s afraid of being passed up for promotions. Every day is a struggle, but now Mary can see the beauty in life.

If there wasn’t such a strong stigma attached to mental illness, maybe Mary would have gone for help sooner. Maybe I would have had the courage to start the conversation sooner. Maybe other people would have the courage to do the same. But as long as there’s a stigma attached to a diagnosis, people will deny that something is wrong.


About the Author

Dani Gallagher is a writer for Wearable Therapy by Tokii, an advocacy-wear clothing company designed to get the conversation started on issues like mental illness. They also spread awareness about these issues through their blog. You can check out more on their Instagram, Facebook, and Pinterest.


There’s Nothing Funny about Being Bipolar, by Rebecca Lombardo

When I have to look at a person and say, “I’m bipolar”, they get a bemused expression on their face as if they’re waiting for the punchline. That’s all there is to it, and believe me, this is not a joke my friend. I can’t think of many more things as infuriating as someone using a mental illness as an insult. You’re going to hear, “Oh my God! Don’t be so bipolar!” much more than you’re going to get, “Wow, do you have to act so diabetic all the time?”

The truth is that many people are bipolar and have done horrible things. Things like theft, murder, even rape. That does not mean that all of us are capable of such unspeakable acts. Hollywood doesn’t help matters at all. Have you ever been using one of the movie streaming services and caught a glimpse of a film that might be interesting? Sure, many people have. How many times have you clicked on the description of that film and discovered that the lead in the story is a horribly insane person, and you guessed it . . . bipolar.

What is the real difference here? Bipolar disorder is a disease of the mind, but it manifests itself in physical ways all the time. Just ask anyone who deals with it. Conditions like Fibromyalgia, Cancer, and AIDS begin as physical conditions and can eventually have a negative impact on your mind. I know I’m walking a fine line here. I would never tell a Cancer patient that their disease isn’t as serious as mine. I’m just trying to say that it deserves the same amount of patience, acceptance, and respect.

We hear a lot about stigma these days. If you try hard enough, you can stigmatize any disease or disorder. Is social media helping us or hurting us? I honestly can’t decide. For example, many, many people commented on the death of Robin Williams. A lot of the comments were centered around how badly people felt that he was in that kind of pain, and their hearts went out to his family. However, the number of comments that described him as a psychotic freak that only cared about himself was staggering. Some people even went so far to go after his daughter in probably the most painful time of her entire life.

There are positives to using social media. I’ve experienced that myself. I’ve had people from all over the world approach me to talk about my story, or to ask my opinion of their situation. I’ve yet to come across someone that downright insults me, and I hope that I never do. I’m not one to hold my tongue on something like that. I do know that people have quietly unfollowed or unfriended me since I told my story. Whether they did it because of my disease, I may never know. The fact of the matter is if they want to walk away from me because I’ve said something that offended them, I completely understand that. However, to take a hike because I have a disease that I cannot control is ridiculous.

I get it. There are people out there that use mental illness as a way to garner attention or special treatment. To those people, I say shame on you. Unfortunately, that kind of behavior has been around forever. I watched a documentary on a woman who fooled an entire community into believing she was a survivor of the towers falling on 9/11. People like that are sick, but not in the way they want you to believe.

I know the facts are hard to comprehend. Especially for those people that have never dealt with mental illness on any level. All I’m asking is that you think about it. We didn’t choose this. If we could “get over it” we would. Think about the last time you were really sad. Maybe when a loved one passed away. Now, imagine feeling like that every single day for months, with no end in sight. Consider that you could be in that much pain for no discernible reason. Nobody has passed away; no catastrophe has taken place.

Envision yourself terrified to leave your house, scared of what people will say about you. Think about losing your job because you were diagnosed with something like diabetes and you had to miss several days because you couldn’t control your blood sugar. Lastly, pretend for a minute that friends and family members no longer wanted to have anything to do with you because of that illness.

This is just a snapshot of the life of someone with bipolar disorder. People like me are not coming forward just to get attention. Believe me, most of the attention we get from the general public, we don’t really want. The reason we’re coming forward and enduring all of this scrutiny is because we need acceptance. We need to be able to talk about this. We deserve to have the right not to feel like a freak or psycho. I’ve often said, you don’t have to fix it. You don’t even have to help. Just don’t make us feel even worse. Don’t mock us and please don’t call us selfish.

You have no idea what your future holds. A day may come where someone very close to you is diagnosed with some form of depression, and now you’re the one looking for help or acceptance. People don’t have to give us special treatment or attention. All we’re asking is to be treated like a human being. A little respect would go a long way. We aren’t any less worthy of a fulfilling, happy life than the next person.


About the Author

I’m 43 years old and have been happily married for nearly 15 years. I enjoy reading, writing, music, watching movies and sports. I live in Michigan with my husband and our cats.

At age 19, I was diagnosed with bipolar disorder. I have struggled with mental illness in many forms for more than 20 years. I’m a published author, bipolar blogger, and a mental health advocate. I am thrilled to have been selected to write for the Huffington Post.

Follow me on my website, blog, Twitter (@bekalombardo), and Facebook (It’s Not Your Journey - Book).

It’s Not Your Journey is available on Amazon (print and Kindle).


Wednesday 1 June 2016

Here’s my bits:#‎mentalhealthmonth 2016

At the end of April I realized May would be Mental Health Month. I looked forward to seeing loving energy and attention being brought to those of us who struggle. Inside, my heart leapt. It wanted to contribute. It dawned on me that I could use my words and be vulnerable about things I deal with. I hesitated a bit because frankly that is scary and I would have to be brave.

Here are all 31 of my posts gathered in one place. You can click the title of each one to see where I posted it originally on Facebook, and the comments it generated.



Here’s my bit
‪#‎mentalhealthmonth‬ may 1

may is mental health awareness month..
more mind full
more heart full
less hurt full


Here’s my bit
‪#‎mentalhealthmonth‬ may 2

Not sure how many of you have noticed, but I have not been posting much lately. When I am not strong I have few words and little faith. I withdraw because I feel no one cares about those more vulnerable. I work hard to stay strong but am dealing with my own demons and self care must come first at such times.

I ask those who have minds, energy, and care to step up to the mark, because frankly those who are ill are not enough to help those who are ill ~ the drowning rescuing the drowning, the blind leading the blind. Your compassion counts. Make room. Take time.


Here’s my bit
‪#‎mentalhealthmonth‬ may 3

silence stigma suicide
3 little words ‪


Here’s my bit
‪#‎mentalhealthmonth‬ may 4

It’s remarkable when you have friends and a support team that circles in to help you be safe. Mental illness is not fun and games and is certainly not a choice. The love exchanged is beyond comprehension..‪


Here’s my bit
‪#‎mentalhealthmonth‬ may 5

I’m 55 and still alive.

I am proof one can suffer suicidal thinking for a lifetime and not only survive but thrive. My devoted and tenacious friends are the most successful antidote daily inviting me back from that edge, besides the countless souls who have dealt / deal me kindness. They are my suicide interrupters. You too can make that difference.

Let’s do this..


Here’s my bit
‪#‎mentalhealthmonth‬ may 6

Rarely do those without illness want to hear of chronic illness struggles. I find that we only want victories, happy endings, and positivity. This Mental Health Month of May has given me permission and courage to go ahead and share the insides of my lived experience of illness. My hope is to encourage insight and care. I will post regularly through the month. Then I will get back to fluff, flowers, and animal videos which are more acceptable.‪


Here’s my bit
‪#‎mentalhealthmonth‬ may 7

When one is invisibly ill nothing shows on the outside. On the inside, however, there is much going on. There is an unending queue of changing symptoms. There is confusion about who one is, a feeling of being out of one's mind with skin crawling, anxiety, terror even. And on top of all this, stigma makes us have to fake it, to pretend to be someone else in order to make others comfortable. And so we hide.

The energy required for the facade only makes us sicker and doesn’t yield the connection we long for. Isn’t it about time to drop judgement and let the light of honesty and kindness in? Let’s be real.. ‪


Here’s my bit
‪#‎mentalhealthmonth‬ may 8

Sitting here on this gray day I’m going through all the business cards I’ve gathered over the last twenty years. I cannot tell you how many dedicated and hopeful practitioners dared to work with me. So much money. So much time. So much effort. All spent.

My greatest healing has been acceptance. My body speaks to me in pain, fatigue, and mood. Acceptance of that allows me to move through life honestly, gracefully, messily. This is my truth.

Please stop promising me a rose garden.

That being said I have an amazing massage therapist and outstanding chiropractor that patiently and wisely keep putting me back together again as I continually fall apart.

It’s a process. It’s called life.


Here’s my bit
‪#‎mentalhealthmonth‬ may 9

The psychiatrist I worked with for over ten years was old school. He believed in minimal drugs and talk therapy. Even though I am diagnosed as bipolar he always wrote mood instability on all the paperwork. He did not believe in labels. He did not believe in the fancy expensive drugs. He believed in people and their ability, when given proper care and connection, to move toward balance. I never felt like a patient. I felt like a human. I believe there is much wisdom here. ‪


Here’s my bit
‪#‎mentalhealthmonth‬ may 10

There are those who envy me. They look at my life and think I'm on easy street. I have a lovely apartment in a lovely city. I have extraordinary close devoted friends.

People think I’m strong. People think I’m lucky. People think I have an interesting story. “You should write a book.” I get that a lot.

The road taken to get where I finally have support was a very long one. It included rape at 15. It included a 7 year physically and mentally abusive marriage. It included a sexual discrimination and harassment lawsuit. I’ll stop there. There was much more.

These things are forgiven. I am not ashamed. I count them not only as beautiful scars but as a measure of my character and resilience. I don’t however take them into my present. What happened then happened then. What happens now happens now. And yes I am vigilant to who and what comes into my life.

These days I rest - a lot. I twist in pain - a lot. My mind takes me on benders - a lot.. There are those who envy me.. But would they trade their life for mine?


Here’s my bit
‪#‎mentalhealthmonth‬ may 11

I get upset when people feel they are entitled to argue with my reality or tell me what to do or speak down to me because I live with illness. I have my own wisdom, my own intelligence, my own value system.

When I first became ill I sought any advice from anyone in any fashion in quite a desperate way I’m ashamed to say, until I learned my own way. I no longer seek to get fixed or cured. I only seek to live well and love well in this moment. Having been chronically ill for so long I have developed some skills with empathy and kindness and I honor those who struggle because I know what it takes. Life is easy when you are healthy. That doesn’t make you an expert for the rest of us.

I have no answers for anyone. I offer my lived experience. I invite sharing. I aim to keep my ego out of it. I am care full with my words. Words can hurt. Words can heal. So much of it is about intention and approach. And, most of all, heart.

So instead of suffocating us with your language why not learn ours.


Here’s my bit
‪#‎mentalhealthmonth‬ may 12


For those of you who don’t know, not only do I live with Bipolar Disorder I live with Chronic Fatigue Syndrome (C.F.S.) / Myalgic Encephalomyelitis (M.E.) and Fibromyalgia. To make it easier for all of us I simply say fatigue, pain, and mood which is in no way meant to diminish the seriousness of these conditions, which I affectionately call my invisible illnesses.

Two close friends died these last two years. One, a man my age, fit and active, died by depression. The other, a young woman who actively advocated even while severely debilitated, died by chronic fatigue syndrome. I refuse to use the term suicide because if they did not have these illnesses they would still be here. Suicide implies lack of will and lack of character, which these well loved souls had in abundance.

We are not sitting around being lazy, unable to cheer up, unable to calm down, laying around eating bon-bons, complaining about our pain. This is real and this matters. The overwhelming symptoms we endure can be easily validated online if you choose to look. Unfortunately most folks including those in the medical establishment don’t want to look. Hence another reason for the term invisible.

If you think these illnesses can't touch you, think again. If you don't think they are dangerous, think twice more.

Not only is this Mental Health Month, it is also the month to raise awareness of the myriad of Invisible Illnesses. I will be posting links throughout the day. It’s your choice to pay attention or to scroll on by. Whatever you do or don’t do makes a difference..


Here’s my bit
‪#‎mentalhealthmonth‬ may 13

I believe in moving. I was active as a child. I ran 5-7 miles daily in my engineering days. Illness hit like a mac truck. I would spend beautiful Maine summers with blinds drawn and bedridden. I spent tens of thousands of dollars with healers of every sort trying to claw my way back to some semblance of my former self. When I lost my home I moved to a camp in the back woods of Maine. I stopped everything because everything stopped. I slept 20 hours a day. I would wait in bed for the impulse inside to arise. Then I would move one finger at a time.

I stopped insisting to do more than I could. I dismantled the push, strive, achieve, goal, do best model that I had been fed all my life. I moved from inside rather than outside no matter how slow. And I learned to love myself for it. I slept almost a year like that. And then it was time to move. Even now I have bouts of days, weeks, months, where I simply am unable, and I allow myself that. When I do what others easily can it’s usually way too much and I pay for it. In this way illness has been my teacher and has invited me to be my true self. There is just no wiggle room.

I found a wonderful senior fitness group. Some of them are over 90 years old. I try to keep up but often can’t. They are a good gracious kind caring bunch and I do my best to get there three times a week even if I must forfeit everything else. And if I can’t make it they miss me. That’s my tribe.

I’m half turtle half koala. I admire gazelles but can never be one. ‪


Here’s my bit
‪#‎mentalhealthmonth‬ may 14

Broken brain. Muddy mind. Cognitive chaos. Anything is better than the phrase mental illness. How vague. How utterly useless to describe our conditions. It serves only to carry on the stigma that further debilitates us. A broken leg we can understand, cancer too. Those labels are respectable. If only I could trade mine in.

I cannot tell you how many different medications I have ingested. And how many side effects I have endured. Wrestling the illness is bad enough. I was misdiagnosed with major depression in 1994. For ten years I was prescribed antidepressants until I was correctly diagnosed with bipolar disorder in 2004. So what? you ask. Antidepressants significantly exacerbate bipolar episodes. Sadly such misdiagnosis is not rare.

Finally in 2012 I resigned myself to take lithium. The horror stories I had heard and read petrified me. But one thing about lithium kept poking and prodding me. It was the only drug reputed to curb suicidal thinking and I desperately needed that. Within a week torment subsided. It’s not gone but it’s much better. I have blood tests regularly that keep me from toxicity but over time it will likely affect other organs of mine.

Risperdal thwarted a particularly high and dangerous bout of mania. Since is it so addictive I now use it sporadically to head off episodes (crossed fingers) and for my insane insomnia. Both lithium and Risperdal are guaranteed weight gain drugs which bring a host of other problems.

I won't bore you with the countless nightmares of all the other prescribed medications.

I have studied/study all the acronyms offered - DBT, CBT, ACT, EFT, NVC. I’m sure I’ve left some out. Tons and tons of talk therapy - some good, some not. If there is one thing I’ve done it is work very diligently and exhaustively to keep things at bay. Sadly that is no guarantee. It is frightening to know no matter how hard I try to stay on the well side of things my illness can take over at any time for however long and for no reason.

All these things and others help but what is MOST valuable is having regular people who care. Being alone in hell makes hell much worse.


Here’s my bit
‪#‎mentalhealthmonth‬ may 15

I have pain. I have it when I get out of bed. I have it when I have my morning drink. I have it when I dress for the day. I have it while I am on the computer. I have it when I walk. I have it at exercise class. I have it during massage. I have it when I visit you for lunch (of course you have no idea). I have it when I watch Netflix. It is invisible. Ever present.

I can make it worse. Stress. Insomnia. Toxic people. But rarely can I make it better. The only thing I have found to help is rest. That prevents a lot of living. The other thing is attitude. If I listen and pay attention I can care. This is my body talking. ‪


Here’s my bit
‪#‎mentalhealthmonth‬ may 16

I’m taking the day off even though my mental illness doesn’t. ‪


Here’s my bit
‪#‎mentalhealthmonth‬ may 17

Borrow a brain. Lord knows I do. My best friend edits each and everything I post. My psychiatrist reminds me my moods and thinking aren’t always down to bipolar. It could be I am being human just like the rest of the world. But when I am in that driver’s seat with the mud flinging and smudged on the windshield, wipers so completely ineffective, I rely on my passenger who is seeing sunshine and rainbows, clear skies ahead. He talks me through, giving directions gently and expediently. ‪


Here’s my bit
‪#‎mentalhealthmonth‬ may 18

I am always honored when people respond to my mental health posts. I know the courage it takes to like or comment and become visible to others..

I also recognize the conflict in clicking “like” on something difficult you want to acknowledge and support but don’t actually like..

I decided a long time ago to make some good out of my situation.. It’s not easy for you or for me but it is so worth it when folks either get it or are helped.

Thank you.. ❤ ‪


Here’s my bit
‪#‎mentalhealthmonth‬ may 19

Each one of us experiences highs. Each one of us experiences lows. Each one of us knows pain. Each one of us knows fatigue. But there are orders of magnitude. It’s a matter of functionality. There is feeling depressed and there is DEPRESSION. There is feeling manic and there is MANIA. There is pain and fatigue one can live with or that passes and there is PAIN and FATIGUE that renders one bedridden for days, weeks, months. Both levels are real but they are NOT THE SAME. These are important distinctions because if you got ‘over it’ you are likely to expect others to get ‘over it’ too. Perhaps empathy may be a more compassionate way. ‪


Here’s my bit
‪#‎mentalhealthmonth‬ may 20

Mental illness crosses all boundaries. Race, gender, geography, politics, economics.. and any others you can think of. At least one in five has mental health issues and many others are affected: loved ones, family, friends. Next time you go to a party or an event look around and really get what one in five looks like, just how close that really is, and open wide your heart. ‪


Here’s my bit
‪#‎mentalhealthmonth‬ may 21

Invisible illness doesn’t just mean you have an illness that can’t be seen, it means friends disappear and then you do..


Here’s my bit
‪#‎mentalhealthmonth‬ may 22

Sitting on my favorite bench on the back shore letting the ocean get inside me.. Taking responsibility. Taking strength. Early on I stopped blaming everyone and everything for my illnesses including myself. I realized looking inward, being curious, and taking baby steps would be a surer and safer path. There are so many who say they have answers or offer services to those desperate for help who have no resources. When I stepped away from all that my own confidence grew. I eat when I’m hungry. I rest when I’m tired. I meditate and medicate when my mind races. I use ice or heat when there is pain. When I have energy I do stuff, when I don’t I don’t. For me simple is best.

My favorite tombstone now is:
She did what she could. ‪


Here’s my bit
‪#‎mentalhealthmonth‬ may 23

When I’m on the phone I walk around my apartment. My slider was open. I saw my sweet neighbor down below pushing her cart through the parking lot. I called her name with a hi even though I was still on the phone. She looked up at me big eyed and excited. She shared the treasures she found at a yard sale close by. It’s something she loves and I’m glad for her. I, on the other hand, have not a yard sale bone in my body but I do recognize passion and that enlivens me. I’m not sure what flavor illness she has. Some call her crazy. I recognize the inside of her, the spirit, and that I love. And my friend on the phone, he was happy too..


Here’s my bit
‪#‎mentalhealthmonth‬ may 24

I am aware that not everyone is happy with my writing about illness and often I am tempted to clam up. Then another private message arrives reminding me how my candid words help. I feel honored and inspired. I guess I won’t stop. Not yet. Not today.


Here’s my bit
‪#‎mentalhealthmonth‬ may 25


When I am feeling sad or ill or less than the very last thing I need from you is ‘cheer up’ or ‘no you’re not’ or ‘look at all you have’ or ‘go for a walk’ or ‘summer’s coming, you’ll feel better then.’ That makes me shrivel and curl up into a ball, hiding under the covers, after of course I get utterly pissed off at the insulting way you have dismissed me, my feelings and my experiences. This is not empathy. And I will not trust you as a friend. Why not let me be who I am and feel what I feel and listen and maybe even hold my hand?

This may be hard for you to hear. This is the way it’s always been. Change is not easy. I had to get my brave on to speak out. Now it’s time for you to get your brave on..


Here’s my bit
‪#‎mentalhealthmonth‬ may 26

The spiritual side of illness. I’m well aware of how our society touts the American Dream. The focus on goals, success, and being the best or at the very least being normal. For those of us weakened by illness there is little room made, in fact, we stay home. Our culture values ‘getting’ healed, ‘getting’ fixed as a measure of our character, morality, and spirituality. One of my close friends once said, ‘If you were spiritual enough, you’d be well by now.’ Those words slayed me like a machete.

The truth is we navigate dangerous waters. We battle dragons inside and out. Chronic illness is endless. That means n-e-v-e-r ending. The courage it takes to take a shower is an Olympic event. Just rising in the morning can be an Everest. All this is done in secret behind closed doors. No accolades. No reward.

For me living with illness is the truest life I have ever known. It teaches me compassion, kindness and patience daily. It teaches me to be alive and aware and flow to the nuances that my ‘limitations’ bring. I remember who I was. I remember how I was. I have grown. I love myself now.

I wouldn’t trade my life, its gifts, and its sheer honesty for anything.


Here’s my bit
‪#‎mentalhealthmonth‬ may 27

Many times when I meditate the garbage truck comes. It parks right below my window and takes the trash and recyclables. It is loud and clanky. This need not be a problem. I continue on with my practice. I am grateful that my house and mind aren’t overflowing with things that no longer serve me. I appreciate the emptiness that is left behind ~ I have not always been this appreciative. Now more often than not, I giggle. ‪


Here’s my bit
‪#‎mentalhealthmonth‬ may 28

I have bipolar. What’s your excuse? ‪


Here’s my bit
‪#‎mentalhealthmonth‬ may 29

Wellness in a nutshell. Many things come with owner manuals, except us. Whether we are sleek fast spaceships or rusty rickety grounded ones like me, having some kind of guide helps us navigate. Marty and I created a personal care manual, a wellness toolbox, and a travel plan to do just that. They are living documents that help keep me well.

Input. Output. Rest. Most obviously, these words are a way of looking at diet, exercise, sleep. But life provides a wide range of choices that either feeds us and allows us to give, or depletes us.

Sometimes I need a back to basics repertoire and sometimes I can be more expansive. My illnesses give me continuous feedback as to what I can or cannot do.

This need not be a problem. They are simply asking me to care. Sometimes extreme self care is needed. I get to listen or not listen. How many of us listen to what our bodies and illnesses are saying? Do we respond in kindness?

Tweaking and tinkering can be a joy or a chore. I choose joy (mostly). There is no one big fix. Most folks want that but life is not that way. Resilience works best. Tease out your ill parts, accept them, reside in that well part of you. Deep well.

I am the expert of me. When I allow my own wisdom to bubble up rather than frantically running to others to fix me, I can access a space that holds my highest good. And that quiet wisdom can guide me further inside or to fitting healers.

Some colors in my palette:

  • Medication Meditation
  • Nourishment Exercise
  • Hygiene Heat Ice Decluttering
  • Mindfulness Guided Imagery TED Talks
  • Acupuncture Chiropractic Massage
  • Movie therapy Brave Heart Gilmore Girls
  • Art Music Theater Nature Connection
  • Marty

When I am unsure what to do or what not to do I use my 51% rule. I check in and feel what percentage I am on board with something. If it’s not at least 51% it is not happening. I also use my coin toss app or maybe even use real ones.

Wellness is not about getting fixed. It’s about resonance. It’s about being choiceful. It’s about baby steps. And it’s about life being custom made.

What’s in your nutshell? ‪


Here’s my bit
‪#‎mentalhealthmonth‬ may 30

Words matter. Say what you mean. Mean what you say. Communication is difficult enough without choosing words unwisely. The way in which they are said, intent and delivery, is another critical component. Interpretation and perspective may well be the listener’s responsibility however kindness (or not) reflects thoughtfulness (or not) on behalf of the speaker. Words are the window to thoughts, feelings, and even the soul. Let your mouth be a gatekeeper. Spoken or unspoken. ‪

I learned a few things from a friend and a counselor. One is: Feelings aren’t right or wrong, they just are. Another: All feelings can be funneled into four flavors - mad, glad, sad, and afraid. This makes it easier for me to decipher the kaleidoscope of feelings that can clobber me at any time. Simple works best. ‪

Since bipolar is a mood disorder often words pierce in ways that they would not otherwise. Balancing emotions becomes an impossible feat. Skewed perception goes even more haywire. The actual words are the only measure I can attempt to wrap my mind around, so delivery, whether sloppy or careful, matters greatly. My emotions can easily spin out of control, making sound thinking unfathomable. I can easily dive to depression or fly to mania. This is not something I can control. ‪

Thankfully I have a few chosen friends who support me to process in a life enhancing way. ‪

My responsibility and challenge is to eliminate judgmental, devaluing, debilitating words from my vocabulary in my own head. Examples of these are should, shouldn’t, have to, need to, supposed to, try, sorry, worry, and a host of others that are sticky and that I no longer even remember from disuse. I literally clip my lip and I ask others to do the same. For me it is a matter of life and death. ‪

There are other ways and words that can be used that are more powerful and considerate. Here’s an example: “I’m sorry I’m late” can be transformed into “Thank you so much for your patience.” For me this gives two completely different visceral responses. One I feel deflated and less than, both parties lose. The other feels uplifting, connecting and affirming. “I worry” can be swapped with “I care.” ‪

I spent one whole year saying No to everything. When invited I would say, “No thank you, but if I change my mind I’ll let you know.” Doing this taught me what my Yes’s are. It was life changing. ‪

Wisdom is key. ‪


Here’s my bit
‪#‎mentalhealthmonth‬ may 31

It took quite some courage for me to write my bits. When I first became ill I tried to hide, while desperately pursuing healing and fixing. I tried clawing my way back to my former self. I was terrified of how people would treat me and treat me they did. All of them left. I was alone.

I went to a cabin in the Maine woods either to die or to live. I’m still not sure which. I was alone.

I moved to an island somewhat restored only to have the most horrific mania and subsequent depression. Again everyone left. I was alone.

I met my best friend then. In the midst of my hell. And he dared to care for me. It didn’t matter that we lived 3000 miles apart. It didn’t matter that I was scraping the sky or down and dirty or that I was moment to moment suicidal. None of that mattered. He looked in my soul and saw me. His name is Marty.

From that point on, step by step, word by word, we walked together, no matter the weather. And little by little I found my voice. Only from being able to lean on him have I been able to find my strength, my way, my life. We wrote a book.

‘Here’s my bit’ came from wanting to make a difference, wanting to make invisible illness visible, to bring it into the light of day. All I needed was a little bit of courage and commitment. Change only happens when something changes. That change was me.

Thank you all for joining me on this journey..

every little bit counts.. ~fjh