Gum on My Shoe

By Sachit Grover Now available on Amazon Prime, VRITRA is a short film on mental health. The film stars Sachit Grover, Ankit Prasad, M...

A few years ago Fran and I took Brené Brown’s Daring Greatly online workshop. One of the exercises invited us to select one or more arena ...

During December my friend and fellow mental health blogger Aimee Wilson has been recording a series of daily vlog (video blog) posts. (Yo...

In September I wrote of my excitement at being invited to speak at the second Talking FreELY Pop Up Café in the cathedral city of Ely. It...

I recently updated our YouTube channel with four short videos of me reading excerpts from our book. I recorded them whilst on holiday at...

Fran shares her excitement as she opens her copy of our book, High Tide, Low Tide: The Caring Friend’s Guide to Bipolar Disorder .   ...

I completed the final edits of our book Gum on My Shoe Saturday. I expected to feel excited and successful. Instead I felt naked, vulnerabl...

I often have to live from afar. It may be that I am too fragile for company or live events. The overstimulation could be disastrous. It may...