Wednesday 28 October 2015

Facebook and my wellness toolbox

I took a break from Facebook recently, partly because a handful of people told me I was posting too much.. and partly because their judgments affected my health..

What I learned from the experience was that Facebook has value for me.. It feeds me.. When I am flat on my back in pain and fatigue my ability to get out and about is severely restricted, Facebook brings the world to me..

Why is that a bad thing?.. Why are people offended that I post too much and have too many friends and too much fun?.. Or maybe they are fed up with me posting about mental illness?..

Others enthusiastically encourage me to post both my words and photos because it interests and helps them.. Who would you have me listen to?..

What you probably don’t realize is that Facebook is part of my wellness toolbox.. Many times I have little or no energy to be out in the world.. Facebook keeps me connected, and connection helps me stay away from the edge..

Suicidal thinking is a daily presence in my world.. Social media might just be the thread that keeps someone hanging on. I positively know that is true for me..

So before you tell someone they post too much or the wrong things you might stop and think.. Maybe find other caring things to say.. or caring questions to ask..

If I never had a like or comment my posting patterns would be different, but I am regularly swamped with responses that indicate that what I have to say is relevant.. I don’t mind people telling me to shut up, just have your reasons ready. If they are stigma and fear based, perhaps challenge yourself to look deeper..

We all have important things to say.. We all are valuable..


This piece was originally posted on Fran’s Facebook page, where it generated more than 120 Likes and almost 100 comments within 24 hours.


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