Wednesday 19 July 2017

Book Review: #ThisIsWhatAnxietyFeelsLike: When you think everyone hates you & so much more, by Sarah Fader (Author) and Michelle Hammer (Creator)

I have followed Sarah Fader on Twitter for several years, intially through her work with the mental health nonprofit Stigma Fighters, which gives a forum—online and in (to date) three published anthologies—to people’s experiences living with mental illness in all its many forms.

This new book brings the focus in closer, both in terms of the condition being covered—anxiety—and by limiting the descriptions to Twitter’s 140 characters, each with the associated hashtag #ThisIsWhatAnxietyFeelsLike. The book contains 51 pieces by Sarah, each brilliantly illustrated by Michelle Hammer.

Whether we have a diagnosed condition or not, we can all remember times we have been anxious. This book takes the reader in further: to reading and by extension imaging what that “regular” anxiety might be like, racked up 1,000 percent and liable to overwhelm you at any moment.

If like me you have little or no personal experience of anxiety, buy this book. Read it. Tell everyone you know about it. It’s that important. But recognise it is the start, rather than the end, of your journey.

Get on social media and follow the #ThisIsWhatAnxietyFeelsLike hashtag for many many more examples, from people all over the world. Keep your mind and heart open. You will learn a lot.

This is what countering stigma feels like.

About the Authors

Sarah Fader is the CEO and Founder of Stigma Fighters, a non-profit organization that encourages individuals with mental illness to share their personal stories. She has been featured in The New York Times, The Washington Post, The Atlantic, Quartz, Psychology Today, The Huffington Post, HuffPost Live, and Good Day New York. Michelle Hammer is a graphic designer and artist living with paranoid schizophrenia. Her work has been featured on NBC, The Daily Mail, BuzzFeed, Mashable. Shape, A+, HelloGiggles, and Stylist. Her artwork is the most recognized on her signature clothing line Schizophrenic NYC. Michelle designs pieces of art on clothing that represent what mental illness means to her.

#ThisIsWhatAnxietyFeelsLike: When you think everyone hates you & so much more is available (print and Kindle) from Amazon.


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