In this video best-selling mental health author Julie A. Fast talks about living life with bipolar disorder, a psychotic disorder, anxiety and a head injury during the coronavirus pandemic.
She shares how being silly and creative helps her get things done even when depression and anxiety make her want to isolate in her room in front of the television. She hopes that her hair bouquet makes you smile and brings some joy to your day.
Here are the additional links Julie mentions in her video:
- Super Strategies for Super Anxiety
- Ending Bipolar Depression Isolation
- Mania: Am I Having Too Much Fun?
Julie says, “I love Marty and Fran’s work. Their focus on friendship is life-changing. I love the newsletters and the posts from people around the world who remind me that I’m not alone. We are in this together.”
Julie is the author of Get it Done When You’re Depressed, Take Charge of Bipolar Disorder, Loving Someone with Bipolar Disorder and The Health Cards Treatment System for Bipolar Disorder. You can find her on Facebook at Julie A. Fast and on Instagram @JulieFast.
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