Wednesday, 20 June 2018

Looking Back on a Productive and Positive Week

Saturday, June 16, 2018

I am at Tynemouth Metro station this morning. The weekend market is relatively quiet so far. Bustle without the hustle. I have a large Americano from the excellent Regular Jo’s coffee stall, and the table to myself. [Later, I was happy to share with two very dapper gentlemen I’ve spoken to before.]

I’ve caught up with my diary and written to one of my oldest (ahem, longest-standing!) friends. It is time to open my Midori notebook and think about this week’s blog post.

It has been a busy but very positive and fulfilling week for me on the mental health front. I spent an hour last evening editing the latest in a new series of articles by a great friend, renowned author and family coach Julie A. Fast. Julie’s posts are always amongst the most popular on our site. This latest one focuses on managing paranoia.

Fran and I received several messages this week from people who have read or are reading our book, or have connected with us in other ways. We’re not in the advice business but it means so much when our words resonate with others or if we have been able to shed a little light on someone else’s situation. It sounds trite but that really is what it’s all about for us.

And we gain so much in return. At the moment I am working on what will be my sixth article for Bp Magazine. (You can find the first four on my author page. The fifth will be posted up in a week or so.) My latest topic is the glamour (in the sense of enchantment) of euphoric mania. I am working from our own experience (as many of you know, Fran was in mania when we met back in 2011) but am also drawing on the experience of others who have shared with me and are happy to contribute. This kind of collaboration expands my knowledge and hopefully makes for a more rounded article. Fingers crossed on that score!

Speaking of collaboration, as I’ve mentioned elsewhere I am working with some fabulous people at the company where I work to get some new mental health initiatives off the ground. It is early days but we are beginning to pull some ideas together.

It is hard to overstate how much it means to me and I am determined to make the most of the opportunity. It has already led to new connections and conversations, new training including a half-day session next week on neurodiversity and an excellent dial-in last week on resilience, as part of Carers’ Week.

That I can do this at all is down to the support and encouragement of my boss Judith. When people care for those around them as much as she does — at work or in any other environment — anything is possible. That is the culture our newly formed mental health team is looking to foster. I drafted Vision and Mission Statements this week for us. They may be amended or someone may come up with something better altogether! But for me they capture the essence of what we are about.

OUR VISION is a working environment in which we all feel safe, supported, valued and heard.

OUR PURPOSE is to foster a workplace culture and practices free from mental health stigma and discrimination, by raising awareness of mental health conditions, support services, events and organisations, encouraging relevant education and training including Mental Health First Aid (MHFA), and providing appropriate support to colleagues, including signposting to internal and external services.

Okay. I’ve just about finished my coffee. It’s time to take a look round the market. Who knows what I might find. I am curious to find out. That’s kind of what life’s about, I think.

[I was delighted to find a superb vintage tweed jacket by Haggart’s of Aberfeldy on one of the stalls. Exactly what I have been keeping an eye out for.]

 

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