Wednesday 18 March 2020

Coronavirus: How to Look after Your Wellbeing in Uncertain Times

There is a huge focus right now on the physical symptoms of Coronavirus (COVID-19) and how the virus will affect our day-to-day lives, but our mental health is important too. The following tips will help you, your friends and family look after yourselves and each other.

Stay Informed

It’s easy to be overwhelmed by all the coverage and statistics from around the world. It’s ok to take a break from news and social media if you need to but don’t totally lose touch with what’s happening and how it might affect you. Use reputable sources you trust to stay up to date. I have included a few links at the bottom of this article.

Stay Connected

At times like this it’s important to look out for each other. Check in with friends, family, and neighbours who might appreciate support or practical help. If you or they are self-isolating or unable to visit in person use the telephone or social media. No one is too far away to be cared for, or to care.

Stay Honest and Open

Involve your children and family in what’s going on and why things may be different from normal. Ask if they have any concerns or questions and answer as honestly as possible in an age-appropriate way. It’s ok to admit you don’t have all the answers.

Stay Focused

These are difficult and uncertain times but try and see this as a new period in your life that will pass, and make the best use of it you can. Focus on things that will support your health and wellbeing, especially if you have to self-isolate for a time.

Stay Safe

If you need support don’t be too embarrassed or proud to reach out to friends and family, or to professionals including your doctor, other professionals, or a helpline.

Links and Information

Here is a selection of websites and articles to help you support yourself and others through these times.

Coronavirus Overview (NHS)

UK helplines and support groups (NHS)

Looking after your mental health during the Coronavirus outbreak (Mental Health Foundation)

If coronavirus scares you, read this to take control over your health anxiety (Guardian)

Coronavirus: How to protect your mental health (BBC)

You can find further helplines and support organisations on our Resources page.


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