Showing posts with label JRR Tolkien. Show all posts
Showing posts with label JRR Tolkien. Show all posts

Wednesday, 9 April 2025

Of Diaries and Dreams: The Hundred Stories

I rarely share my creative writing here on Gum on My Shoe. Our blog is primarily focused on mental health and supportive friendships. On occasion, however, Fran and I give ourselves permission to explore other topics. This is one of those occasions. Writing has always been an important part of my life. I’ve kept a daily diary for over fifty years. During that time I’ve written poetry, articles, short stories, a novella, two books, and a great many blog posts. I’ve not written creative fiction for a while, but in We Are All Made of Stories I shared something of my past experiences in that genre.

I recently came across a short story of mine while looking for something else. “The Hundred Stories” was originally published in September 2001 in Reunion, the quarterly journal of Middle-earth Reunion (MeR). Founded in 1996 as a local group of the Tolkien Society, MeR parted company with the Tolkien Society in 2001. The final issue of Reunion was published in December 2005.

“The Hundred Stories” touches on a project I was working on during those years. The Tresco manuscript and the Lore of Life, Leaf & Stone purported to explore the true origins of JRR Tolkien’s Middle-earth writings. It interwove Tolkien’s life and work with British history and folklore, including accounts of the brothers of Lindisfarne (Holy Island) who carried the body of St Cuthbert around the north of England to escape attack by the Danes.

[Cuthbert] was buried at Lindisfarne, but his body was removed in 875 to protect it from Viking raids; after many moves in northeastern England, it was finally deposited (999?) in Durham Cathedral.

Britannica

“The Hundred Stories” isn’t my finest or favourite work, but I like it. There are parallels with my own life, most obviously Emily’s diary writing. Hundred’s account of the book that was lost and then found parallels my coming across the story itself after so many years. The time overlap as Emily and Hundred meet feels familiar to me, as though these things happen all the time if only we’re open to recognise them. Their experiences on the shore echo times I’ve spent walking on the beach with friends.

I hope you will enjoy this little story as much as I’ve enjoyed revisiting it.


The Hundred Stories

He appeared in a vision to one of them named Hundred, and commanded them to make search for the book.

— Simeon of Durham

Emily woke suddenly from a dream of flames and screaming. She opened her eyes and for one dreadful moment everything remained the colour of fire and blood. Then she turned her head and recognised the early sunlight through the red curtains of the caravan. She sat up and reached her diary down from beside the narrow bed.

Friday. It’s only half past six but I need to write. Mum’s still asleep. I’ve had another of The Dreams. Each time it’s different but always there are the flames against the sky. If I close my eyes now I can still see them, and hear the men shouting. And hoof-beats. There was something else this time too — a beach somewhere. Two people walking, looking for something. I can’t remember.

What does it all mean? Mum says dreams are just your brain making pictures but these are more than that. They’re important, I know they are. Powerful, too, like the stories Dad used to tell me, about Vikings and dragons. The dreams don’t frighten me anymore but I wish I knew what they meant. The beach bit wasn’t horrible anyway, it was like when Dad and I used to walk on the shore when we lived at Silverdale.

I really hate the city! I guess I’d grown used to it after two years but this holiday has brought it all back. I know we had to go and live with Gran when Daddy died but its horrible being so far from the sea. There’s nothing to do in the evenings, except read — I do a lot of that! I love Daddy’s books about history. It’s like he’s still there reading to me like he used to. Oh dear. My favourite is the one about the monks on that island. Before the Vikings came to take their gold they escaped with everything they could carry. I traced their journey in Mum’s atlas once.

Emily closed her diary. She sighed. For the past week she had felt happier than she could remember. Walking by the sea again had helped ease the pain of her father’s death, that had never gone away. Now, though, she had had another of her strange dreams — and this was the last day of the holiday.

Emily drew back the curtain and gazed out. Across the caravan park that lay at the edge of the little Cumbrian village of Allonby on the south side of the Solway Firth.

Carefully, so as not to waken her mother, Emily found the battered road atlas and opened it across the bed. The page was already marked and she soon found the broad sweep of Allonby Bay. South along the coast stood Workington at the mouth of the Derwent river. Halfway to Workington, just above Maryport, the map bore the legend “Roman Fort” in small red letters. Emily measured the distance with her finger and compared it with the scale at the bottom of the page.

“Hmm — Maryport’s only about four miles from here, maybe we could go there today. Oh —”

Her attention was caught by the chain of circles she had once drawn on the map to mark the journey of the monks all those centuries ago. From Lindisfarne on the east coast — almost into Scotland — south to Hadrian’s Wall ... then east.

“Haydon Bridge. Bardon Mill. Down into the mountains ... Back north again past Derwent Water. Then where?”

The stories hadn’t been very clear about that. Emily thought she could remember something about the monks trying to sail to Ireland. Ireland ...

Another image from the dream rose out of forgetfulness. A ship, tossing in a storm: a book, covered in gold. Then the two figures again. Searching. Something clicked into place inside her head. She recognised the location. She had walked there only two days ago.

“It was here they sailed from. It must have been!”

Emily dressed quickly and quietly. She took her diary and the atlas, and a bar of chocolate from the tiny larder. With a note for her mother — “Gone for milk” — she stepped down from the caravan and began the quarter-mile walk into the village.

Past the little shop; buckets and spades, ice-creams, postcards and fishing nets still asleep behind the painted wooden shutters. Past the restless ponies, stabled on the promenade beside the playground where climbing frames and swings stood like the skeletons of dinosaurs. Or dragons.

She crossed the narrow belt of dunes, down onto the beach itself. Emily stood still for a moment, gazing out across the Solway in the direction of Ireland. She closed her eyes and tried to conjure again the fleeting images from her dream, but nothing came. “Maybe next time they’ll be clearer,” she thought. “Only by then I’ll be back home and it will be too late.” She began walking aimlessly along the shore. She did not notice the boy until she had almost passed him.

“Oh. Hello.”

“What do you seek here?” he said, looking not at her but out across the water.

“Nothing,” Emily replied, startled. Then, more honestly, “I don’t know.” How old was he? Fifteen, sixteen maybe. But his clothes ... Sat above her at the top of the beach, he seemed to blend into the dunes, as if Emily could see grass and sand through him. He turned to face her at last.

“Your name.” It wasn’t a question, the way he said it.

“Emily.” She waved an arm in the direction of the caravan park. “We’re on holiday. Do you live here?”

The boy ignored her question. His gaze flashed over her, settling on her diary and the atlas she was carrying.

“You like books, then? Stories?”

“Yes, but —”

“I could tell you a story. Maybe”

“What kind of story?” Emily asked.

“Old. True.”

Without waiting for an answer he stood and began to walk east, up the Firth, in the direction Emily had been heading when they met. Should she follow?

“There’s something about him,” she thought. “A memory, almost ... And he’s so sad.” She had to run to catch up with him. As she drew alongside the boy began speaking again, as if reciting a tale often told.

“Hundred, my name is — because my mother came from Scilly, the Islands of the Sun, and that is their number. But I was born near Warwick, in the kingdom of Mercia.”

Beneath Emily’s feet the pebbles slipped and turned, amongst them the curious black stones that you could draw with like charcoal. The man at the shop had told her they were from the burnt-out wrecks of ships lost in the Firth long ago. The kingdom of Mercia? That sounded old. Lost. Long ago.

“In those days the Viking first came from across the sea. My father fell defending our village, and my mother fled, with those that could escape the terror that fell upon us. But I was taken, a boy nine summers old, and with some women and others of my age I was held in thrall for many years. Long I yearned only to avenge the slaughter of my people.”

Emily felt a thrill run through her as he spoke. He was talking about the Vikings as though it had happened to him. It couldn’t have — he’d said it was a story — yet that name, Hundred, tugged at her memory.

“... As the years passed I learned much of their ways, and my hatred cooled. One gave to me a token of jet, carved and pierced to wear. His own son’s it had been, who was slain, and he gave it as weregild: blood-price for my father’s life.”

Emily wanted to speak. To tell him she knew what it was to lose a father. But she was scared in case she broke the magic.

“North we were taken where the country lay mostly under their law, and those that held us took lands to themselves. Yet bold they remained and would dare many miles for rumour of gold. Then word came to them of a holy house in the North.”

Despite herself, Emily gasped. “Lindisfarne.”

For the first time he looked into her eyes. “Yes,” he said. “Lindisfarne. In haste they went, and I with them. From the shore I watched them ride, terrible and wild, along the narrow causeway to the island. And in the night I saw the buildings burn. Then they returned, galloping to race the tide.”

Hoofbeats. Fire and screaming.

“Much was looted and all the monks slain, save one only, Witmaer by name. His life they spared and he was brought in bondage across a horse. Friends we became and on a night of little moon we escaped together. We travelled first westward and then south. Wherever we passed Witmaer asked of his brothers, for the bishop had been forewarned of the attack and with a party had fled before them.”

“Yes,” Emily said, suddenly excited. “I know this story. They took books and gold and — things.”

“That is so. You say you know this story but not all was written. They took with them also the body of their Sainted Cuthbert and relics of past bishops of their isle, and things else of great beauty and worth. Many things.” For a moment the boy was silent.

“At last we came upon the brothers close to the ford of Eden above Salkeld. They seemed a weary and a ragged bunch, yet great was their joy to see Witmaer who they had thought lost. For two years I lived amongst them upon the road. Never for long did we rest in one place, yet the further we travelled the greater our dangers grew. Then Eardulph the bishop declared to lead us across the waves to Ireland, where we might be safe and the treasures with us. So we passed north again into the mountains and came at last to the coast where a boat was found to carry us across.”

“Where on the coast?” asked Emily. It had to be here at Allonby, it had to.

“Ellenborough — the old Roman landings.” He pointed east. “Three, maybe four miles.”

“But my dream! It was here, I saw it!”

The boy answered quietly. “You saw the boat sail from here?”

“Well, no, but this is the beach in my dream, and —”

“Listen. We had passed no distance from the shore when a mighty storm arose, such that all feared greatly for our lives. Waves covered the boat and many things were swept away. Eardulph set to turn about if it could be done in so wild a storm but as the boat was turned the winds fell, and we came back easily to land.”

He paused and glanced at Emily but this time she did not speak. It had occurred to her that the gently shelving beaches of the bay were not the most suitable place to bring a boat to shore. Or to launch one.

“For three days we remained by Ellenborough, and all the brothers wept for the treasures that had perished in the sea. Greatest amongst these was a gospel book in its case of gold. Yet above books and gold I counted my crude token of jet — and that too had been lost to the waves. Then on the third night I dreamed where the great book might be found. In the morning I told Witmaer of my dream and together we walked three miles or more along the shore.”

Once again Emily’s vision returned to her, this time more clearly than before. Two figures walking along this very stretch of beach. Fifty yards beyond where she now stood, a narrow tongue of stone stretched out from the dunes to the sea. In her mind’s eye she saw the figures stop there and kneel in the sand.

“That’s what I dreamed!” she gasped.

“Yes.” The boy pointed to the stones just at their feet. “And there the book lay, still in its wrappings of oiled cloth. Great was the bishop’s joy that it was found, and much they praised me, though truly it was not done by my own craft or skill.”

Emily stared at him. “No. No — it was over there, by that rock! In my dream,” she added, surprised at her own certainty.

Now it was the boy’s turn to look unsure, as though a familiar sequence of events had just taken an unprecedented turn. He glanced around as if taking bearings from the shape of the shoreline. “The book was here,” he said at last. “There is no mistake. Show me.”

They walked the short distance to the outcrop of rock. Beneath their feet the pebbles slipped and turned; amongst them the curious black stones that drew like charcoal. One stone, larger than most, caught Emily’s eye. It was flat and round, pierced as if intended to be worn. And black. Black as jet. She picked it up. It felt smooth and warm in her hand.

“It’s your stone!” What had he called it? Weregild: blood-price. For his father.

“My father was killed too,” she said. She held the stone out to the boy.

“I think it is yours now, Emily.”

“I don’t understand.”

“Jet is special — one of the elf-stones. They have many virtues. Healing is one.”

“This is what my dreams were about, isn’t it?”

“Perhaps now we will have different dreams.”

He smiled at her and for the first time his face looked free from pain and remembering. Emily realised she was smiling too.

“We had best return,” he said and the two friends turned to begin the walk back along the beach.

“Hundred,” Emily said, the elf-stone clasped tightly in her hand. “Do you know any more stories?”

 

Photo of Allonby by Andrew Hall at Unsplash.

 

Wednesday, 18 October 2023

Of Fellings and Feelings: An Exploration of Loss and Renewal

And now I’m just left with this stump — this space — which I want to also understand. (Andy Goldsworthy)

This post was inspired by a recent act of vandalism that resulted in the felling of the “Robin Hood Tree” at Sycamore Gap beside Hadrian’s Wall in Northumberland, England. Believed to have been planted between 1860–1890, the tree achieved international recognition in 1991 when it featured in the Kevin Costner movie Robin Hood: Prince of Thieves. It was a favourite subject for photographers and artists. People proposed to their spouses there. Ashes of loved ones were scattered there. It was voted Tree of the Year in 2016 in a public competition run by The Woodland Trust. For a fuller account of the tree’s significance and the effect of its loss, check out this BBC News article. This post isn’t about the Gap sycamore alone, however. It’s something I’ve wanted to write since the unexpected — and unexplained — loss of a tree close to my home in May 2021. It didn’t have the sycamore’s pedigree. It never appeared in a blockbuster movie. But it lived. And it was loved.

I’m very much a city boy and trees didn’t feature much at all as I was growing up in Liverpool. I never climbed trees; never had a tree house in the back garden. Even our Christmas tree was a tinsel affair. The first trees in my life were literary. I remember the pathos I felt reading Hans Christian Andersen’s The Fir-Tree in the family book of fairy tales, as the tree languished in the attic, discarded and alone, until it was taken out and cut up for fire wood.

And the gardener’s boy chopped the Tree into small pieces; there was a whole heap lying there. The wood flamed up splendidly under the large brewing copper, and it sighed so deeply! Each sigh was like a shot.

In my teens, I was introduced to the fantasy writings of JRR Tolkien, in which trees play a mythic role characterised by loss and destruction. The Two Trees of Valinor, Telperion and Laurel, are destroyed by Melkor and Ungoliant. The Ents were created to protect trees from destruction by other creatures and races but are practically doomed to extinction in the process. Not even the Party Tree of the Hobbits was safe, as this passage from The Return of the King describes.

“They’ve cut it down!’ cried Sam. “They’ve cut down the Party Tree!” He pointed to where the tree had stood under which Bilbo had made his Farewell Speech. It was lying lopped and dead in the field ... As if this was the last straw Sam burst into tears.

In a more positive vein, I remember the tree at the conclusion of Tolkien’s short story “Leaf, by Niggle.”

Before him stood the Tree, his Tree, finished. If you could say that of a Tree that was alive, its leaves opening, its branches growing and bending in the wind that Niggle had so often felt or guessed, and had so often failed to catch. He gazed at the Tree, and slowly he lifted his arms and opened them wide.

“It’s a gift!” he said. He was referring to his art, and also to the result; but he was using the word quite literally.

Even the tiny trees on the maps of Middle-earth made an impression on me. I traced the maps from The Hobbit and The Lord of the Rings, painstakingly inking each line, each mountain, each tree, by hand. Trees featured several times in my poetry, most explicitly in “What happened to the Lovetrees?” written in 1984. The pain of that loss still resonates, after almost forty years.

Without a word we set our backs to oneanother, walked the slopes alone, our fields and hills pastoral: darker vales disdained, pretending not to see the forests moving.

Till one night unseen some secrets in the guise of willows crept into the stream we called our bed, took root, and in the morning we awoke to find between us woods impregnable.

From 1996 to 2005, I ran a Tolkien fan group called Middle-earth Reunion. Amongst the many pieces I wrote for our quarterly journal, two stories evoke the central role of trees in the Professor’s legendarium. Kindling tells the story of an ancient piece of timber and the artisan who discovers its secret.

A sudden spark of light caught his attention. He walked across and knelt in the dirt to examine it more closely. By chance the morning sun had struck upon what seemed to be a shard of silver buried deep in the heart of the wood and exposed only because of the ancient, time-wrought fracturing. What the thing was and how it had got there he could only guess. Heart racing now, he fetched the chain-hoist and canvas sling.

In “And Men Myrtles” dour widower William (Bill) Stokes encounters a group of Tolkien fans in the cemetery at Wolvercote in Oxford. Over the next two years, he immerses himself in the mythos Tolkien created. He grows tiny oak trees from two acorns — one stolen, one gifted to him — and finally comes to understand the nature of his role supporting his wife through her battle with cancer. One tiny oak tree is casually destroyed.

She had waited for him by the standpipe until it was clear he was not going to turn up. As she joined the ranks of the Tolkien Society at the graveside she overheard three thirty-somethings muttering in front of her.

“Doesn’t the plot look nice?”

“I know — the family keep it tidy.”

“Just as well someone does! You wouldn’t believe what some of those so-called fans get up to! Someone actually planted an oak tree a few months back — can you imagine? Only a little one it was, but honestly.”

“What happened?”

“They got rid of it, of course!”

“Some people have no respect ...”

The second tree clings to life on another grave, leaving the reader with the hope it might yet survive.

The rose chose that precise moment to relinquish its last petals. Most drifted across the plot like pink confetti, two or three catching in the branches of a tiny oak tree standing hard against the simple headstone.

So much for fictional trees. What significance have actual trees held for me? In one of my most treasured memories from university days I’m sitting with two friends at Alderley Edge, as night falls across the Cheshire Plain. The experience was almost spiritual in its intensity. It’s captured — and still evoked — by these few lines written at the time.

Beneath the trees
Beneath the stars
Cautiously we found each other
And a place for silence.

Like my fictional anti-hero Bill Stokes, I grew several oak trees from acorns in my garden. Rather than choosing a cemetery as he did, however, I planted them on land owned by one of the friends who’d shared my Alderley Edge experience. I’ve never thought of it as repaying a debt of gratitude to the natural world for that evening, but I can see it as such now.

In 2003 I sponsored the planting of a tree by The Woodland Trust to honour the memory of one of Middle-earth Reunion’s founding members, Reg Arnold. He was a pagan and held the natural world in high regard. I believe he would have approved. Two years later I attended a tree planting ceremony for one of my dearest friends from university days. I’ve not been back, but I can hope the tree still stands, in parkland not far from her home.

Closer to my home, I remember with affection the “Big Toe Tree” in Jesmond Dene, named for an exposed root that resembled a human toe complete with nail. It was felled years ago for reasons I never discovered.

Built around sixteen mature lime trees, the Tree House at Alnwick Garden in Northumberland has been the largest wooden treehouse in the world since the previous record-holder in Tennessee burned to the ground in 2019. The Tree House restaurant is a wonderful venue for birthdays and other special occasions and I’ve enjoyed many meals there in the past decade or so.

During covid lockdown, I took daily walks around my neighbourhood. I noticed, often for the first time, the little things — and sometimes the big things — I’d previously overlooked. These included a fallen tree in a secluded area beside the Ouseburn stream. I’d go there maybe once a week to chill by myself for a little while. My walks also took me along the old waggonway, where the trees turn beautiful colours in the autumn. Nothing to rival the richness of New England in the fall, but beautiful, nonetheless. I remember calls with friends along that path and beneath those trees.

And then there’s the tree no more than a hundred feet from my home. I don’t know how long it stood there or when I first properly noticed it, but in the autumn of 2016 I began taking a photograph of the tree every morning to share with Fran. It soon became a treasured part of my daily routine.

As I walk to the Metro station, I message Fran good morning for when she wakes later, and send a photo of the tree and path just outside our court. This is a new tradition, started a couple of months ago when the leaves on that tree were first turning towards autumn. It’s a nice way of sharing how the weather is here in Newcastle without getting all meteorological.

I didn’t keep every photo but I still have maybe a hundred, taken at all times of day, throughout the year, and in all kinds of weather. I never thought to discover what kind of tree it was while it was alive, but from a few of those photographs LeafSnap suggests it was a Norway Maple. It was cut down one day in May 2021. There was no warning, no explanation. Maybe it was diseased, and was felled to prevent it falling on someone. Maybe it was just in the way. Fran and I felt the loss immensely, and still do. Not knowing why, not understanding the rationale or reason, makes it all the harder. It was chainsawed a few inches above the ground. The stump of it is still there. I walk past it every day.

It’s in that context that I mourn the loss of the Gap sycamore, a tree I never saw and was unlikely ever to have visited. I knew it, though, through photographs and paintings, as a potent symbol of the region, set in silhouette against brooding skies, whirling starscapes, or the fluorescent whorls of the Northern Lights. It’s been described as one of the most photographed trees in the country. And now it’s gone. I’m not going to indulge in guesswork over who might have done it or why. It’s the subject of a criminal investigation, with two people currently released on police bail. There are discussions as to how the tree should be commemorated. Suggestions include using wood from the tree in some creative and meaningful way, planting a new tree in its place, or allowing the stump — which has effectively been coppiced — to regenerate naturally. The last option seems most fitting to me, but whatever decision is reached, and whether we ever learn the culprit and reason, the destructive act cannot be undone. The loss and the hurt remain.

How are we to make sense of such wanton destruction? In researching this piece I came across an interview by Terry Gross with English sculptor, photographer, and environmentalist Andy Goldsworthy. Goldsworthy discusses his creative response to the loss of a beloved oak tree in Scotland, which fell victim to high winds.

You know, if you’ve ever come across a tree that you’ve lived with for many years and then one day it’s blown over, there’s incredible shock and violence about that. And I worked with the tree when it was collapsed, before it was chopped up on the ground. And now I’m just left with this stump — this space — which I want to also understand.

Loss is an inevitable part of life, of course. There’s a difference, emotionally, depending on whether it’s natural or the result of deliberate human action. The former is harder in many ways, because there’s no one to blame. No one to hold accountable. But no matter how it happened, at the heart of it there is the loss itself. In Goldsworthy’s words, we are left with the stump. And the most creative and positive thing we can do with our loss is to understand the space, the gap, that is left behind.

I’m still learning about the gap that was left when the tree close to my home was felled. I’d like to do something with the many photographs I took over the years, but I’ll close here with a few that capture a little of what made it special to me.

 

All photographs by Martin Baker.

 

Wednesday, 12 April 2023

Exploring the Depths of Mental Health: Who Are You, Alone, Yourself, and Nameless?

Artificial Intelligence (AI) is a hot topic these days, so I thought I’d check it out. I downloaded an app called AI Chat and began giving it writing prompts. After a few interesting but fairly generic results, I decided to request something more specific. I chose a quotation from The Lord of the Rings by JRR Tolkien which I’d been working with in another context. Here is the writing prompt, exactly as I presented it to AI Chat.

Write a 1200 word blog post relating to mental health, inspired by the JRR Tolkien quotation “Tell me, who are you alone, yourself and nameless?” Include a title for the blog post optimised for SEO.

I haven’t edited the resulting article in any way.


Exploring the Depths of Mental Health: Who Are You, Alone, Yourself, and Nameless?

J.R.R. Tolkien, the beloved author of The Lord of the Rings, once asked the question: “Who are you, alone, yourself, and nameless?” This introspective query, while seemingly simple, is imbued with profound depth and complexity. In fact, it is a fundamental question that touches upon the very essence of human existence — our identity.

For many of us, mental health challenges can exacerbate this question of identity, further complicating the already murky waters of self-discovery. Whether it is anxiety or depression, bipolar disorder, or any other condition, one thing is certain — mental health issues have the power to disrupt, distort, and even dismantle our sense of self.

As someone who has experienced mental health challenges, it can be tempting to define ourselves solely through the lens of our illness. We may assume that our diagnosis is the sum total of who we are, rather than recognizing it as just one aspect of our multifaceted identity.

The truth is that our experiences, emotions, and thoughts — both negative and positive — are all valid components of our identity. To truly understand who we are, we must examine the totality of our being, including our mental health.

Mental Health and Identity

Our identity is the sum total of our experiences, beliefs, values, and attributes that make us unique. However, for individuals struggling with mental health challenges, their identity can become overwhelmingly wrapped up in their illness.

In some cases, people may feel as though their mental health struggles define them — that they are only seen as their diagnosis, rather than as a complex, multifaceted human being. This sense of identity loss can be distressing, and can even worsen symptoms of mental illness.

It can be difficult to reconcile our mental health with our sense of self, but it is necessary for a healthy, fulfilling life. We must recognize that our struggles with mental health do not define us; they are just one piece of our identity.

Additionally, we must acknowledge that mental health is not static — it can and will change throughout our lives. This means that our identity, too, is a fluid concept that can evolve over time.

By embracing the complexity of our identity, including our mental health challenges, we can move towards a greater understanding of who we are as individuals. We can also find support and compassion within our communities, knowing that we are not alone in our struggles.

Mental Health and Stigma

Unfortunately, mental health challenges are often accompanied by stigma and discrimination. This can make it difficult for individuals to seek the help they need, and it can also make it challenging to form a positive sense of self.

Stigma can lead to feelings of shame and isolation, further exacerbating existing mental health challenges. It can also perpetuate the myth that mental health struggles are a personal failing, rather than a condition that requires care and support.

To combat stigma, it is important to educate ourselves and those around us about mental health. By challenging stereotypes and misinformation, we can work towards a more compassionate and understanding society.

We must also acknowledge that mental health struggles are a common experience — one that can affect anyone, regardless of their background or circumstances. By recognizing our shared humanity, we can cultivate a sense of connection and community, rather than isolation and division.

Mental Health and Self-care

Self-care is an essential aspect of maintaining good mental health. It involves taking intentional steps to prioritize our physical, emotional, and mental well-being.

Self-care looks different for everyone — it may involve practicing yoga or meditation, getting enough sleep, seeking therapy, or engaging in creative pursuits. Whatever form it takes, self-care is an important tool for cultivating a positive sense of self and managing mental health challenges.

It is important to remember that self-care is not a selfish act. Taking care of our own well-being allows us to show up as our best selves for our loved ones and communities.

If you are struggling to prioritize self-care in your life, start small. Make time for activities that bring you joy and relaxation, and seek support from loved ones or mental health professionals as needed.

Moving Forward

The journey towards understanding ourselves and our mental health is ongoing, but it is one that is worth taking. By examining the depth and complexity of our identity, we can move towards a greater sense of self-understanding and compassion.

Remember, your mental health struggles are just one aspect of your multifaceted identity. By embracing the totality of who you are, you can work towards a positive sense of self and a fulfilling, meaningful life.

As J.R.R. Tolkien once said, “Not all who wander are lost.” In the same way, our journey towards understanding ourselves and our mental health may involve wandering — but it is not a lost cause. By asking the question “Who am I, alone, myself, and nameless?” and embracing the complexity of our identity, we can move towards a more positive and hopeful future.

 


Over to You

I chose this writing prompt because I was interested to see how the app would handle questions of identity and authenticity. I was frankly blown away at what came back. I’m interested to know what other people think of this piece in particular, and the idea of AI content in general. Incidentally, I ran the article through the AI detector at GP Zero, which accurately determined it was “likely to be written entirely by AI.”

What do you think? Is the article of interest? If I hadn’t told you, would you have suspected it was generated by an AI process rather than written by a human writer? What difference, if any, does knowing that make to you? Fran and I would love to hear your thoughts on this, either in the comments below or via our contact page.

 

Image by Andy Kelly at Unsplash.