I keep adding little habits that make a big difference.. Since I have illness I can't exercise like others so I started being creative about what I can do.. After my morning meditations, in bed, I move my body any which way that gives a stretch and doesn't hurt.. Bicycles, scissors, circles.. No counting just feeling when it's time, and really feeling my body.. Having a relationship with it.. When I hop out of bed i greet myself out loud lovingly and cheerfully.. Then I look in the mirror and say out loud 'I love you'.. These little things go a long way to setting my day for eating and moving with awareness and care.. Love really matters.. Care to share any things that work well for you?.. Fran
Exploring mental health and supportive relationships