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This website and its contents are not intended as a substitute for the advice of healthcare professionals. The reader should consult a healthcare professional in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention. If you, or someone you know, is at risk of suicide or other harm or injury, contact your local crisis hotline or seek other help (such as a hospital emergency room or doctor) immediately.

A selection of crisis and helplines are listed on our resources page.

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