A night of awakenings not in a good way left me grumpy and ragged. Meditation didn’t want to happen. Instead I wrote a friend who is struggling. My words struggled too. Still unsatisfied I sent it off. I stormed groggily out of bed for not a little coffee. I found an old picture of myself who I barely recognized. She looked back at me with a sparkle. I was surprised she showed cleavage. That’s not like me at all yet I felt less shame somehow. In fact I decided to make her my profile picture as if in doing so I would reconcile a piece of me long forgotten. I slowly dragged myself into the kitchen, another batch of cookies to make. My feet were like mud, my mind too. I slowed everything down so as not to hurt myself. I thought it was funny I was making my favorite to give to others. That felt really good. I left the kitchen to trim my Frankenstein toenails and draw my bath. The water was close to scalding yet I inched my way in. I felt enveloped in a hot and tight spand...
Exploring mental health and supportive relationships