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Showing posts from June, 2018

Being Jimmy Perez: Shetland and the Art of Listening

Spoiler alert : this post touches on aspects of the British television crime drama “Shetland.” Photo credit: Doris Pecka . Fran and I watch a lot of tv and movies together. Our talking done for the evening, Fran turns her laptop (and thus me) to face her television and we settle down to Netflix, a DVD, or occasionally a tv show. We can see each other reflected in the screen: Fran on her couch and me in my desk chair. We might comment on what’s going on or ask a question but it’s hard to hear each other unless Fran pauses the show. So for the most part we sit and watch – and listen – in companionable silence. It sometimes feels like we do this a bit much. We used to talk more, sharing what had gone on for us that day or making plans for whatever was coming up. We still do that, of course, just less than we did. There are reasons for the change, not least the fact that Fran’s fatigue has been especially hard on her this year. By the time we get together of an evening she is often ...

Looking Back on a Productive and Positive Week

Saturday, June 16, 2018 I am at Tynemouth Metro station this morning. The weekend market is relatively quiet so far. Bustle without the hustle. I have a large Americano from the excellent Regular Jo’s coffee stall, and the table to myself. [Later, I was happy to share with two very dapper gentlemen I’ve spoken to before.] I’ve caught up with my diary and written to one of my oldest (ahem, longest-standing!) friends. It is time to open my Midori notebook and think about this week’s blog post. It has been a busy but very positive and fulfilling week for me on the mental health front. I spent an hour last evening editing the latest in a new series of articles by a great friend, renowned author and family coach Julie A. Fast. Julie’s posts are always amongst the most popular on our site. This latest one focuses on managing paranoia. Fran and I received several messages this week from people who have read or are reading our book , or have connected with us in other ways. We’re not i...

Effective Strategies to Manage Paranoia in Bipolar Disorder and Schizoaffective Disorder

By Julie A. Fast In part one of this blog, Exploring Bipolar Disorder and the Sister Diagnosis of Schizoaffective Disorder , I talked about psychosis in bipolar disorder and how some of us with bipolar also have a separate diagnosis of a psychotic disorder. Bipolar with a separate psychotic disorder is called schizoaffective disorder. In part two I explore the topic of paranoia, a psychotic delusion. All people with bipolar disorder live with the possibility of paranoia. It’s more common than most realize. Paranoia is quite a friendship wrecker. I lived with paranoid thoughts and behaviors for many years before I learned how to control them. I still get paranoid but I’ve learned not to take it out on my friends the way I used to. As a side note, please know that people can have paranoid behavior without having a mood disorder. Paranoid personality disorder is an example. This article is relevant to anyone who experiences paranoia. How I Manage My Paranoia I’ve taught myse...

Frustration and Codependency: Getting It Wrong Is Okay

When Fran and I were developing the ideas for our book I kept a series of “Scrapbook” documents. In them I recorded anything that occurred in our lives which seemed relevant and might prove useful or helpful. Excerpts from our conversations, social media chat, and emails; snippets from my personal journal; ideas and questions; links to websites, books, and other reference material. This post is taken from notes made in December 2012, with a few minor edits for clarity. Frustration and Codependency: Getting It Wrong Is Okay Thursday December 13, 2012 Last night at 11 p.m. I was waiting for Fran to get home and come online. She messaged me to say she was home and was going to send [her friend] a happy birthday message. I was happy to hear that and thought she wouldn’t be long ... then she messaged that she was going to check my Facebook Wall. I started to get impatient. I felt Fran could have come on cam with me while she did that. But I put on some gentle music and did some medi...

Seven Things I'd Quite Like to Do in 2018: A Midyear Update

This is a midyear update on a post I wrote back in January: Seven Things I'd Quite Like to Do in 2018 . Let’s see how I’ve been getting on! 1. Read Two Books Back in January I selected two books to read (actually, to reread): Talk Like TED , by Carmine Gallo, and Peter Matthiessen’s The Snow Leopard . I have read maybe half of Talk Like TED , so I’m going to declare this one as “ongoing.” Fran and I are reading the first Outlander novel by Diana Gabaldon which counts too! I have recently thought to reread The Owl Service , by Alan Garner, not least because of its relevance to an article I am researching on the glamour (“magic or enchantment”) of mania. This was inspired by a quote from Tennyson’s Idylls of the King . And called her like that maiden in the tale Whom Gwydion made by glamour out of flowers The ancient tale of Gwydion and Blodeuwedd is central to Garner’s story, which I have known and loved for years. 2. Bring My Weight Back Under 180 Pounds I cannot t...

Our Top Posts of the Month (May 2018)

Check out our top posts for the past month. Posts are listed by number of page views, most popular first. Is My Friend or Sibling Underdiagnosed? Exploring Bipolar Disorder and the Sister Diagnosis of Schizoaffective Disorder First Steps: Orientation and Mobility Training and Canes #MentalHealthAwarenessWeek 2018: Finding My Tribe Team Gum: How Fran and I Share Our Mental Health Journey How Can I Best Help My Bipolar Friend? Who Are You, Really? Tribe and Untribe (A Trip to the Pub) OPENM;NDED Mental Health Event How to Write the Best Acknowledgement Page for Your Book Spoonies Online: Friends in Need … but Also Friends Indeed? Our most visited pages were: Resources Contact Us About Us News and Appearances Our book: High Tide Low Tide Testimonials